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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, mackerel, spanish, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (187 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
139
From Fat
57
% Daily Value*
Total Fat
6.30g
Saturated Fat
1.83g
Polyunsaturated Fat
1.74g
Monounsaturated Fat
1.53g
Cholesterol
76mg
Sodium
59mg
3 %
Potassium
446mg
9 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
19.29g
41 %
Vitamin A
4 %
•
Vitamin C
2 %
Calcium
1 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Fish, mackerel, spanish, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
139 cal
Daily Intake %:
0.00 %
Energy Density:
1.39 cal/g
Energy Sources:
0%
Carbs :
59%
Prots :
41%
Fats
Water:
71.67 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.29 g
41 %
Fats:
6.30 g
~
Fat Composition:
36%
Sat :
30%
Mono :
34%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Scientific Name:
Scombermorus maculatus (Mitchill)
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Saturated fatty acids
:
1.83 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
173 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.24 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
416 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.53 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
291 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.12 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
72 mg
22:1
Docosenoic acid/Erucic acid
50 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.74 g
18:2
Octadecadienoic acid/Linoleic acid
97 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
34 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
166 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
329 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
101 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
1.01 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.30 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
753 mg
Leucine:
1.57 g
Methionine:
571 mg
Lysine:
1.77 g
Isoleucine:
889 mg
Valine:
994 mg
Threonine:
846 mg
Tryptophan:
216 mg
Histidine:
568 mg
Arginine:
1.15 g
Non-essential amino acids:
Alanine:
1.17 g
Aspartic acid:
1.98 g
Betaine:
~
Cystine:
207 mg
Glutamic acid:
2.88 g
Glycine:
926 mg
Hydroxyproline:
~
Proline:
682 mg
Serine:
787 mg
Tyrosine:
651 mg
Total protein:
19.29 g
Vitamin A
:
100 IU
4 %
Retinol:
30 μg
~
Retinol Activity Equivalent:
30 μg
4 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
130 μg
11 %
Vitamin B-2 (Riboflavin):
170 μg
15 %
Vitamin B-3 (Niacin):
2,300 μg
16 %
Vitamin B-5 (Pantothenic acid):
750 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
400 μg
30 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
100 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,600 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
690 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
55 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
440 μg
2 %
Magnesium
(Mg):
33 mg
10 %
Manganese
(Mn):
14 μg
0 %
Phosphorus
(P):
205 mg
29 %
Potassium
(K):
446 mg
9 %
Selenium
(Se):
36 μg
66 %
Sodium
(Na):
59 mg
3 %
Zinc
(Zn):
490 μg
6 %
Cholesterol:
76 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.27 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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