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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, mackerel, jack, canned, drained solids - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (190 g)
1 oz, boneless (28 g)
1 cubic inch (16 g)
1 can (15 oz) (361 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
156
From Fat
57
% Daily Value*
Total Fat
6.30g
Saturated Fat
1.86g
Polyunsaturated Fat
1.65g
Monounsaturated Fat
2.22g
Cholesterol
79mg
Sodium
379mg
25 %
Potassium
194mg
4 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
23.19g
50 %
Vitamin A
18 %
•
Vitamin C
1 %
Calcium
24 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
156 cal
Daily Intake %:
0.00 %
Energy Density:
1.56 cal/g
Energy Sources:
0%
Carbs :
64%
Prots :
36%
Fats
Water:
69.17 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.19 g
50 %
Fats:
6.30 g
~
Fat Composition:
32%
Sat :
39%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Scientific Name:
Trachurus symmetricus (Ayers)
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Saturated fatty acids
:
1.86 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
7,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
289 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.18 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
376 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.22 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
400 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.13 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
278 mg
22:1
Docosenoic acid/Erucic acid
414 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.65 g
18:2
Octadecadienoic acid/Linoleic acid
99 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
43 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
106 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
69 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
434 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
104 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
796 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.30 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
905 mg
Leucine:
1.88 g
Methionine:
686 mg
Lysine:
2.13 g
Isoleucine:
1.07 g
Valine:
1.20 g
Threonine:
1.02 g
Tryptophan:
260 mg
Histidine:
683 mg
Arginine:
1.39 g
Non-essential amino acids:
Alanine:
1.40 g
Aspartic acid:
2.38 g
Betaine:
~
Cystine:
249 mg
Glutamic acid:
3.46 g
Glycine:
1.11 g
Hydroxyproline:
~
Proline:
820 mg
Serine:
946 mg
Tyrosine:
783 mg
Total protein:
23.19 g
Vitamin A
:
433 IU
18 %
Retinol:
130 μg
~
Retinol Activity Equivalent:
130 μg
18 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
40 μg
3 %
Vitamin B-2 (Riboflavin):
212 μg
19 %
Vitamin B-3 (Niacin):
6,180 μg
44 %
Vitamin B-5 (Pantothenic acid):
305 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
210 μg
16 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
7 μg
289 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
252 IU
~
Vitamin E (α-Tocopherol)
:
1,030 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
241 mg
24 %
Copper
(Cu):
147 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
2,040 μg
11 %
Magnesium
(Mg):
37 mg
11 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
301 mg
43 %
Potassium
(K):
194 mg
4 %
Selenium
(Se):
38 μg
68 %
Sodium
(Na):
379 mg
25 %
Zinc
(Zn):
1,020 μg
12 %
Cholesterol:
79 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.73 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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