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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, mackerel, Atlantic, cooked, dry heat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (88 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
262
From Fat
161
% Daily Value*
Total Fat
17.81g
Saturated Fat
4.18g
Polyunsaturated Fat
4.30g
Monounsaturated Fat
7.01g
Cholesterol
75mg
Sodium
83mg
5 %
Potassium
401mg
8 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
23.85g
51 %
Vitamin A
7 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
262 cal
Daily Intake %:
0.00 %
Energy Density:
2.62 cal/g
Energy Sources:
0%
Carbs :
39%
Prots :
61%
Fats
Water:
53.27 g
1 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.85 g
51 %
Fats:
17.81 g
~
Fat Composition:
27%
Sat :
45%
Mono :
28%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
4.18 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
592 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.38 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
256 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.01 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
534 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.20 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1.60 g
22:1
Docosenoic acid/Erucic acid
2.50 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.30 g
18:2
Octadecadienoic acid/Linoleic acid
147 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
113 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
51 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
504 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
106 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
699 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
17.81 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
931 mg
Leucine:
1.94 g
Methionine:
706 mg
Lysine:
2.19 g
Isoleucine:
1.10 g
Valine:
1.23 g
Threonine:
1.04 g
Tryptophan:
267 mg
Histidine:
702 mg
Arginine:
1.43 g
Non-essential amino acids:
Alanine:
1.44 g
Aspartic acid:
2.44 g
Betaine:
~
Cystine:
256 mg
Glutamic acid:
3.56 g
Glycine:
1.14 g
Hydroxyproline:
~
Proline:
843 mg
Serine:
973 mg
Tyrosine:
805 mg
Total protein:
23.85 g
Vitamin A
:
180 IU
7 %
Retinol:
54 μg
~
Retinol Activity Equivalent:
54 μg
7 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
159 μg
14 %
Vitamin B-2 (Riboflavin):
412 μg
37 %
Vitamin B-3 (Niacin):
6,850 μg
48 %
Vitamin B-5 (Pantothenic acid):
990 μg
19 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
460 μg
35 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
19 μg
791 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
400 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
15 mg
1 %
Copper
(Cu):
94 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
1,570 μg
8 %
Magnesium
(Mg):
97 mg
30 %
Manganese
(Mn):
20 μg
1 %
Phosphorus
(P):
278 mg
39 %
Potassium
(K):
401 mg
8 %
Selenium
(Se):
52 μg
93 %
Sodium
(Na):
83 mg
5 %
Zinc
(Zn):
940 μg
11 %
Cholesterol:
75 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.53 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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