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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, herring, Pacific, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (184 g)
3 oz (85 g)
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Enter weight in grams:
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Amount Per Serving
Calories
195
From Fat
125
% Daily Value*
Total Fat
13.88g
Saturated Fat
3.26g
Polyunsaturated Fat
2.42g
Monounsaturated Fat
6.87g
Cholesterol
77mg
Sodium
74mg
4 %
Potassium
423mg
9 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
16.39g
35 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Fish, herring, Pacific, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
195 cal
Daily Intake %:
0.00 %
Energy Density:
1.95 cal/g
Energy Sources:
0%
Carbs :
36%
Prots :
64%
Fats
Water:
71.52 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
16.39 g
35 %
Fats:
13.88 g
~
Fat Composition:
26%
Sat :
55%
Mono :
19%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
5
Scientific Name:
Clupea harengus pallasi Valenciennes
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Saturated fatty acids
:
3.26 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
913 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.02 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
257 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.87 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.06 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.91 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1.36 g
22:1
Docosenoic acid/Erucic acid
1.49 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.42 g
18:2
Octadecadienoic acid/Linoleic acid
192 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
57 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
248 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
96 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
969 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
172 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
689 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.88 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
640 mg
Leucine:
1.33 g
Methionine:
485 mg
Lysine:
1.51 g
Isoleucine:
755 mg
Valine:
845 mg
Threonine:
719 mg
Tryptophan:
184 mg
Histidine:
483 mg
Arginine:
981 mg
Non-essential amino acids:
Alanine:
991 mg
Aspartic acid:
1.68 g
Betaine:
~
Cystine:
176 mg
Glutamic acid:
2.45 g
Glycine:
787 mg
Hydroxyproline:
~
Proline:
580 mg
Serine:
669 mg
Tyrosine:
553 mg
Total protein:
16.39 g
Vitamin A
:
106 IU
4 %
Retinol:
32 μg
~
Retinol Activity Equivalent:
32 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
200 μg
18 %
Vitamin B-3 (Niacin):
2,200 μg
15 %
Vitamin B-5 (Pantothenic acid):
1,000 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
450 μg
34 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
10 μg
416 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
83 mg
8 %
Copper
(Cu):
78 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,120 μg
6 %
Magnesium
(Mg):
32 mg
10 %
Manganese
(Mn):
45 μg
2 %
Phosphorus
(P):
228 mg
32 %
Potassium
(K):
423 mg
9 %
Selenium
(Se):
36 μg
66 %
Sodium
(Na):
74 mg
4 %
Zinc
(Zn):
530 μg
6 %
Cholesterol:
77 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.37 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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