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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, herring, Atlantic, pickled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (140 g)
1 oz, boneless (28 g)
1 cubic inch (20 g)
1 piece (1-3/4" x 7/8" x 1/2") (15 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
262
From Fat
162
% Daily Value*
Total Fat
18.00g
Saturated Fat
2.38g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
11.95g
Cholesterol
13mg
Sodium
870mg
58 %
Potassium
69mg
1 %
Total carbohydrate
9.64g
7 %
Dietary Fiber
0.00g
0 %
Sugars
7.71g
Protein
14.19g
30 %
Vitamin A
36 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
262 cal
Daily Intake %:
0.00 %
Energy Density:
2.62 cal/g
Energy Sources:
14%
Carbs :
23%
Prots :
62%
Fats
Water:
55.22 g
2 %
Alcohol:
0.00 g
~
Carbs:
9.64 g
7 %
Dietary Fiber:
0.00 g
0 %
Proteins:
14.19 g
30 %
Fats:
18.00 g
~
Fat Composition:
15%
Sat :
75%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
6
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Saturated fatty acids
:
2.38 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
721 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.56 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
105 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
11.95 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.38 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.75 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
3.65 g
22:1
Docosenoic acid/Erucic acid
5.17 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.68 g
18:2
Octadecadienoic acid/Linoleic acid
211 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
843 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
79 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
546 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
18.00 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
7.71 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
9.64 g
Essential amino acids:
Phenylalanine:
554 mg
Leucine:
1.15 g
Methionine:
420 mg
Lysine:
1.30 g
Isoleucine:
654 mg
Valine:
731 mg
Threonine:
622 mg
Tryptophan:
159 mg
Histidine:
418 mg
Arginine:
849 mg
Non-essential amino acids:
Alanine:
858 mg
Aspartic acid:
1.45 g
Betaine:
~
Cystine:
152 mg
Glutamic acid:
2.12 g
Glycine:
681 mg
Hydroxyproline:
~
Proline:
502 mg
Serine:
579 mg
Tyrosine:
479 mg
Total protein:
14.19 g
Vitamin A
:
860 IU
36 %
Retinol:
258 μg
~
Retinol Activity Equivalent:
258 μg
36 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
36 μg
3 %
Vitamin B-2 (Riboflavin):
139 μg
12 %
Vitamin B-3 (Niacin):
3,300 μg
23 %
Vitamin B-5 (Pantothenic acid):
81 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
170 μg
13 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
4 μg
177 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
680 IU
~
Vitamin E (α-Tocopherol)
:
1,710 μg
11 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
77 mg
7 %
Copper
(Cu):
105 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
1,220 μg
6 %
Magnesium
(Mg):
8,000 μg
2 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
89 mg
12 %
Potassium
(K):
69 mg
1 %
Selenium
(Se):
58 μg
106 %
Sodium
(Na):
870 mg
58 %
Zinc
(Zn):
530 μg
6 %
Cholesterol:
13 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.95 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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