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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, herring, Atlantic, cooked, dry heat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (143 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
203
From Fat
105
% Daily Value*
Total Fat
11.59g
Saturated Fat
2.62g
Polyunsaturated Fat
2.74g
Monounsaturated Fat
4.79g
Cholesterol
77mg
Sodium
115mg
7 %
Potassium
419mg
8 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
23.03g
50 %
Vitamin A
5 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
203 cal
Daily Intake %:
0.00 %
Energy Density:
2.03 cal/g
Energy Sources:
0%
Carbs :
48%
Prots :
52%
Fats
Water:
64.16 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
23.03 g
50 %
Fats:
11.59 g
~
Fat Composition:
26%
Sat :
47%
Mono :
27%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
2.62 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
710 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.74 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
140 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.79 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
797 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.94 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
924 mg
22:1
Docosenoic acid/Erucic acid
1.08 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.74 g
18:2
Octadecadienoic acid/Linoleic acid
167 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
132 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
274 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
77 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
909 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
71 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
1.10 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
11.59 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
899 mg
Leucine:
1.87 g
Methionine:
682 mg
Lysine:
2.12 g
Isoleucine:
1.06 g
Valine:
1.19 g
Threonine:
1.01 g
Tryptophan:
258 mg
Histidine:
678 mg
Arginine:
1.38 g
Non-essential amino acids:
Alanine:
1.39 g
Aspartic acid:
2.36 g
Betaine:
~
Cystine:
247 mg
Glutamic acid:
3.44 g
Glycine:
1.11 g
Hydroxyproline:
~
Proline:
814 mg
Serine:
940 mg
Tyrosine:
778 mg
Total protein:
23.03 g
Vitamin A
:
120 IU
5 %
Retinol:
36 μg
~
Retinol Activity Equivalent:
36 μg
5 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
112 μg
10 %
Vitamin B-2 (Riboflavin):
299 μg
27 %
Vitamin B-3 (Niacin):
4,124 μg
29 %
Vitamin B-5 (Pantothenic acid):
740 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
348 μg
26 %
Vitamin B-9 (Folate)
:
12 μg
3 %
Food folate:
12 μg
~
Dietary Folate Equivalent:
12 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
13 μg
547 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,370 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
74 mg
7 %
Copper
(Cu):
118 μg
13 %
Fluoride
(F):
~
~
Iron
(Fe):
1,410 μg
7 %
Magnesium
(Mg):
41 mg
12 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
303 mg
43 %
Potassium
(K):
419 mg
8 %
Selenium
(Se):
47 μg
85 %
Sodium
(Na):
115 mg
7 %
Zinc
(Zn):
1,270 μg
15 %
Cholesterol:
77 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.87 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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