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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, haddock, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (193 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
87
From Fat
6
% Daily Value*
Total Fat
0.72g
Saturated Fat
0.13g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.12g
Cholesterol
57mg
Sodium
68mg
4 %
Potassium
311mg
6 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
18.91g
41 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Fish, haddock, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
87 cal
Daily Intake %:
0.00 %
Energy Density:
0.87 cal/g
Energy Sources:
0%
Carbs :
93%
Prots :
7%
Fats
Water:
79.92 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
18.91 g
41 %
Fats:
0.72 g
~
Fat Composition:
27%
Sat :
24%
Mono :
49%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Scientific Name:
Melanogrammus aeglefinus (L.)
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Saturated fatty acids
:
130 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
88 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
33 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
118 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
17 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
67 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
23 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
241 mg
18:2
Octadecadienoic acid/Linoleic acid
9,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
2,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
3,000 μg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
23 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
59 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
19 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
126 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.72 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
738 mg
Leucine:
1.54 g
Methionine:
560 mg
Lysine:
1.74 g
Isoleucine:
871 mg
Valine:
974 mg
Threonine:
829 mg
Tryptophan:
212 mg
Histidine:
557 mg
Arginine:
1.13 g
Non-essential amino acids:
Alanine:
1.14 g
Aspartic acid:
1.94 g
Betaine:
~
Cystine:
203 mg
Glutamic acid:
2.82 g
Glycine:
908 mg
Hydroxyproline:
~
Proline:
669 mg
Serine:
771 mg
Tyrosine:
638 mg
Total protein:
18.91 g
Vitamin A
:
57 IU
2 %
Retinol:
17 μg
~
Retinol Activity Equivalent:
17 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
35 μg
3 %
Vitamin B-2 (Riboflavin):
37 μg
3 %
Vitamin B-3 (Niacin):
3,803 μg
27 %
Vitamin B-5 (Pantothenic acid):
127 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
300 μg
23 %
Vitamin B-9 (Folate)
:
12 μg
3 %
Food folate:
12 μg
~
Dietary Folate Equivalent:
12 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
50 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
390 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
33 mg
3 %
Copper
(Cu):
26 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
1,050 μg
5 %
Magnesium
(Mg):
39 mg
12 %
Manganese
(Mn):
25 μg
1 %
Phosphorus
(P):
188 mg
26 %
Potassium
(K):
311 mg
6 %
Selenium
(Se):
30 μg
54 %
Sodium
(Na):
68 mg
4 %
Zinc
(Zn):
370 μg
4 %
Cholesterol:
57 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.21 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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