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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, grouper, mixed species, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (259 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
92
From Fat
9
% Daily Value*
Total Fat
1.02g
Saturated Fat
0.23g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.20g
Cholesterol
37mg
Sodium
53mg
3 %
Potassium
483mg
10 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
19.38g
42 %
Vitamin A
6 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Fish, grouper, mixed species, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
92 cal
Daily Intake %:
0.00 %
Energy Density:
0.92 cal/g
Energy Sources:
0%
Carbs :
90%
Prots :
10%
Fats
Water:
79.22 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.38 g
42 %
Fats:
1.02 g
~
Fat Composition:
31%
Sat :
27%
Mono :
42%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Scientific Name:
Epinephelus spp.
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Saturated fatty acids
:
233 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
12 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
169 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
49 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
202 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
27 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
145 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
29 mg
22:1
Docosenoic acid/Erucic acid
7,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
321 mg
18:2
Octadecadienoic acid/Linoleic acid
12 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
10 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
33 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
27 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
220 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.02 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
756 mg
Leucine:
1.58 g
Methionine:
574 mg
Lysine:
1.78 g
Isoleucine:
893 mg
Valine:
998 mg
Threonine:
849 mg
Tryptophan:
217 mg
Histidine:
570 mg
Arginine:
1.16 g
Non-essential amino acids:
Alanine:
1.17 g
Aspartic acid:
1.98 g
Betaine:
~
Cystine:
208 mg
Glutamic acid:
2.89 g
Glycine:
930 mg
Hydroxyproline:
~
Proline:
685 mg
Serine:
791 mg
Tyrosine:
654 mg
Total protein:
19.38 g
Vitamin A
:
143 IU
6 %
Retinol:
43 μg
~
Retinol Activity Equivalent:
43 μg
6 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
5 μg
0 %
Vitamin B-3 (Niacin):
313 μg
2 %
Vitamin B-5 (Pantothenic acid):
750 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
300 μg
23 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
25 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
27 mg
2 %
Copper
(Cu):
20 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
890 μg
4 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
14 μg
0 %
Phosphorus
(P):
162 mg
23 %
Potassium
(K):
483 mg
10 %
Selenium
(Se):
36 μg
66 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
480 μg
6 %
Cholesterol:
37 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.17 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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