Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Dieting Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, flatfish (flounder and sole species), cooked, dry heat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (127 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
117
From Fat
14
% Daily Value*
Total Fat
1.53g
Saturated Fat
0.36g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.28g
Cholesterol
68mg
Sodium
105mg
7 %
Potassium
344mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
24.16g
52 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
117 cal
Daily Intake %:
0.00 %
Energy Density:
1.17 cal/g
Energy Sources:
0%
Carbs :
88%
Prots :
12%
Fats
Water:
73.16 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
24.16 g
52 %
Fats:
1.53 g
~
Fat Composition:
28%
Sat :
21%
Mono :
50%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
363 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
57 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
226 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
55 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
276 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
67 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
154 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
35 mg
22:1
Docosenoic acid/Erucic acid
20 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
646 mg
18:2
Octadecadienoic acid/Linoleic acid
14 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
16 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
48 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
243 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
46 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
258 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.53 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
943 mg
Leucine:
1.96 g
Methionine:
715 mg
Lysine:
2.22 g
Isoleucine:
1.11 g
Valine:
1.24 g
Threonine:
1.06 g
Tryptophan:
271 mg
Histidine:
711 mg
Arginine:
1.45 g
Non-essential amino acids:
Alanine:
1.46 g
Aspartic acid:
2.47 g
Betaine:
~
Cystine:
259 mg
Glutamic acid:
3.61 g
Glycine:
1.16 g
Hydroxyproline:
~
Proline:
854 mg
Serine:
986 mg
Tyrosine:
816 mg
Total protein:
24.16 g
Vitamin A
:
43 IU
1 %
Retinol:
13 μg
~
Retinol Activity Equivalent:
13 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
114 μg
10 %
Vitamin B-3 (Niacin):
2,179 μg
15 %
Vitamin B-5 (Pantothenic acid):
580 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
240 μg
18 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
104 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
660 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
26 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
340 μg
1 %
Magnesium
(Mg):
58 mg
18 %
Manganese
(Mn):
20 μg
1 %
Phosphorus
(P):
289 mg
41 %
Potassium
(K):
344 mg
7 %
Selenium
(Se):
58 μg
105 %
Sodium
(Na):
105 mg
7 %
Zinc
(Zn):
630 μg
7 %
Cholesterol:
68 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.50 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_09_25_1950 - PROD - 25-September-2008 07:50.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning