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System:
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Metric
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Weight:
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, flatfish (flounder and sole species), raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz, boneless (28 g)
1 fillet (163 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
91
From Fat
11
% Daily Value*
Total Fat
1.19g
Saturated Fat
0.28g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.23g
Cholesterol
48mg
Sodium
81mg
5 %
Potassium
361mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
18.84g
40 %
Vitamin A
1 %
•
Vitamin C
2 %
Calcium
1 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
91 cal
Daily Intake %:
0.00 %
Energy Density:
0.91 cal/g
Energy Sources:
0%
Carbs :
88%
Prots :
12%
Fats
Water:
79.06 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
18.84 g
40 %
Fats:
1.19 g
~
Fat Composition:
33%
Sat :
28%
Mono :
39%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
1
Scientific Name:
Bothidae and Pleuronectidae
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Saturated fatty acids
:
283 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
48 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
158 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
71 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
233 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
80 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
120 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
28 mg
22:1
Docosenoic acid/Erucic acid
8,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
329 mg
18:2
Octadecadienoic acid/Linoleic acid
8,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
8,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
16 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
38 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
93 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
46 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
106 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.19 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
736 mg
Leucine:
1.53 g
Methionine:
558 mg
Lysine:
1.73 g
Isoleucine:
868 mg
Valine:
971 mg
Threonine:
826 mg
Tryptophan:
211 mg
Histidine:
555 mg
Arginine:
1.13 g
Non-essential amino acids:
Alanine:
1.14 g
Aspartic acid:
1.93 g
Betaine:
~
Cystine:
202 mg
Glutamic acid:
2.81 g
Glycine:
905 mg
Hydroxyproline:
~
Proline:
666 mg
Serine:
769 mg
Tyrosine:
636 mg
Total protein:
18.84 g
Vitamin A
:
33 IU
1 %
Retinol:
10 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
89 μg
8 %
Vitamin B-2 (Riboflavin):
76 μg
6 %
Vitamin B-3 (Niacin):
2,899 μg
20 %
Vitamin B-5 (Pantothenic acid):
503 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
208 μg
15 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
63 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,700 μg
2 %
Vitamin D:
60 IU
~
Vitamin E (α-Tocopherol)
:
510 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
32 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
360 μg
2 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
17 μg
0 %
Phosphorus
(P):
184 mg
26 %
Potassium
(K):
361 mg
7 %
Selenium
(Se):
33 μg
59 %
Sodium
(Na):
81 mg
5 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
48 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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