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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, fish portions and sticks, frozen, preheated - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 piece (4" x 2" x 1/2") (57 g)
1 stick (4" x 1" x 1/2") (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
249
From Fat
118
% Daily Value*
Total Fat
13.25g
Saturated Fat
2.76g
Polyunsaturated Fat
5.70g
Monounsaturated Fat
4.21g
Cholesterol
32mg
Sodium
421mg
28 %
Potassium
216mg
4 %
Total carbohydrate
21.18g
16 %
Dietary Fiber
1.40g
5 %
Sugars
2.50g
Protein
11.04g
23 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Fish, fish portions and sticks, frozen, preheated
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
249 cal
Daily Intake %:
0.00 %
Energy Density:
2.49 cal/g
Energy Sources:
34%
Carbs :
19%
Prots :
48%
Fats
Water:
53.08 g
1 %
Alcohol:
0.00 g
~
Carbs:
21.18 g
16 %
Dietary Fiber:
1.40 g
5 %
Proteins:
11.04 g
23 %
Fats:
13.25 g
~
Fat Composition:
22%
Sat :
33%
Mono :
45%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
2.76 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
31 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
1.88 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
769 mg
20:0
Eicosanoic acid/Arachidic acid
59 mg
22:0
Docosanoic acid/Behenic acid
34 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
4.21 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
25 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
4.15 g
18:1 cis
3.30 g
18:1 trans
855 mg
20:1
Eicosenoic acid/Gadoleic acid
34 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
5.70 g
18:2
Octadecadienoic acid/Linoleic acid
4.99 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
313 mg
18:3
Ω-3
c,c,c
313 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
150 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
6,000 μg
22:6
Ω-3
Docosahexaenoic acid (DHA)
252 mg
Trans fatty acids
:
855 mg
Trans-monoenoic
855 mg
Trans-polyenoic
~
Total Fat:
13.25 g
Dietary Fiber:
1.40 g
Starch:
18.90 g
Sugars
:
2.50 g
Fructose
270 mg
Galactose
130 mg
Glucose/Dextrose
270 mg
Lactose
0.00 g
Maltose
1.23 g
Sucrose
590 mg
Total carbohydrate:
21.18 g
Essential amino acids:
Phenylalanine:
612 mg
Leucine:
1.14 g
Methionine:
377 mg
Lysine:
1.07 g
Isoleucine:
648 mg
Valine:
723 mg
Threonine:
587 mg
Tryptophan:
169 mg
Histidine:
396 mg
Arginine:
784 mg
Non-essential amino acids:
Alanine:
770 mg
Aspartic acid:
1.29 g
Betaine:
~
Cystine:
198 mg
Glutamic acid:
2.87 g
Glycine:
644 mg
Hydroxyproline:
~
Proline:
816 mg
Serine:
630 mg
Tyrosine:
477 mg
Total protein:
11.04 g
Vitamin A
:
108 IU
4 %
Retinol:
31 μg
~
Retinol Activity Equivalent:
31 μg
4 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
43 μg
~
Vitamin B-1 (Thiamin):
150 μg
13 %
Vitamin B-2 (Riboflavin):
117 μg
10 %
Vitamin B-3 (Niacin):
1,600 μg
11 %
Vitamin B-5 (Pantothenic acid):
423 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
53 μg
4 %
Vitamin B-9 (Folate)
:
32 μg
12 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
49 μg
12 %
Folic acid:
24 μg
~
Vitamin B-12
:
1 μg
54 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
7 IU
~
Vitamin E (α-Tocopherol)
:
1,150 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
50 μg
~
δ-Tocopherol:
1,330 μg
~
γ-Tocopherol:
4,270 μg
~
Vitamin K (Phylloquinone):
11 μg
11 %
Choline:
~
~
Calcium
(Ca):
26 mg
2 %
Copper
(Cu):
62 μg
6 %
Fluoride
(F):
134 μg
4 %
Iron
(Fe):
1,010 μg
5 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
212 μg
11 %
Phosphorus
(P):
182 mg
26 %
Potassium
(K):
216 mg
4 %
Selenium
(Se):
16 μg
29 %
Sodium
(Na):
421 mg
28 %
Zinc
(Zn):
480 μg
6 %
Cholesterol:
32 mg
Phytosterols
:
3,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.46 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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