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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, drum, freshwater, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (198 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
119
From Fat
44
% Daily Value*
Total Fat
4.93g
Saturated Fat
1.12g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
2.19g
Cholesterol
64mg
Sodium
75mg
5 %
Potassium
275mg
5 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
17.54g
38 %
Vitamin A
7 %
•
Vitamin C
1 %
Calcium
6 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Fish, drum, freshwater, raw
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
119 cal
Daily Intake %:
0.00 %
Energy Density:
1.19 cal/g
Energy Sources:
0%
Carbs :
63%
Prots :
37%
Fats
Water:
77.33 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
17.54 g
38 %
Fats:
4.93 g
~
Fat Composition:
25%
Sat :
49%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
2
Scientific Name:
Aplodinotus grunniens Rafinesque
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Saturated fatty acids
:
1.12 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
105 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
872 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
142 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.19 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
791 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.20 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
81 mg
22:1
Docosenoic acid/Erucic acid
119 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.15 g
18:2
Octadecadienoic acid/Linoleic acid
155 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
114 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
224 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
230 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
144 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
287 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.93 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
685 mg
Leucine:
1.42 g
Methionine:
519 mg
Lysine:
1.61 g
Isoleucine:
808 mg
Valine:
904 mg
Threonine:
769 mg
Tryptophan:
196 mg
Histidine:
516 mg
Arginine:
1.05 g
Non-essential amino acids:
Alanine:
1.06 g
Aspartic acid:
1.80 g
Betaine:
~
Cystine:
188 mg
Glutamic acid:
2.62 g
Glycine:
842 mg
Hydroxyproline:
~
Proline:
620 mg
Serine:
716 mg
Tyrosine:
592 mg
Total protein:
17.54 g
Vitamin A
:
170 IU
7 %
Retinol:
51 μg
~
Retinol Activity Equivalent:
51 μg
7 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
170 μg
15 %
Vitamin B-3 (Niacin):
2,350 μg
16 %
Vitamin B-5 (Pantothenic acid):
750 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
300 μg
23 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
83 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,000 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
60 mg
6 %
Copper
(Cu):
232 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
900 μg
5 %
Magnesium
(Mg):
30 mg
9 %
Manganese
(Mn):
700 μg
38 %
Phosphorus
(P):
180 mg
25 %
Potassium
(K):
275 mg
5 %
Selenium
(Se):
13 μg
22 %
Sodium
(Na):
75 mg
5 %
Zinc
(Zn):
660 μg
8 %
Cholesterol:
64 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.08 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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