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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, croaker, Atlantic, cooked, breaded and fried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 fillet (87 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
221
From Fat
114
% Daily Value*
Total Fat
12.67g
Saturated Fat
3.48g
Polyunsaturated Fat
2.92g
Monounsaturated Fat
5.32g
Cholesterol
84mg
Sodium
348mg
23 %
Potassium
340mg
7 %
Total carbohydrate
7.54g
5 %
Dietary Fiber
0.40g
1 %
Sugars
g
Protein
18.20g
39 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
221 cal
Daily Intake %:
0.00 %
Energy Density:
2.21 cal/g
Energy Sources:
13%
Carbs :
35%
Prots :
52%
Fats
Water:
59.76 g
2 %
Alcohol:
~
~
Carbs:
7.54 g
5 %
Dietary Fiber:
0.40 g
1 %
Proteins:
18.20 g
39 %
Fats:
12.67 g
~
Fat Composition:
30%
Sat :
45%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
3.48 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
88 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.19 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.19 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.32 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
444 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.79 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
79 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.92 g
18:2
Octadecadienoic acid/Linoleic acid
2.38 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
157 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
10 mg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
89 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
113 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
79 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
89 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
12.67 g
Dietary Fiber:
400 mg
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
7.54 g
Essential amino acids:
Phenylalanine:
742 mg
Leucine:
1.48 g
Methionine:
525 mg
Lysine:
1.57 g
Isoleucine:
847 mg
Valine:
947 mg
Threonine:
788 mg
Tryptophan:
208 mg
Histidine:
525 mg
Arginine:
1.06 g
Non-essential amino acids:
Alanine:
1.07 g
Aspartic acid:
1.79 g
Betaine:
~
Cystine:
217 mg
Glutamic acid:
2.98 g
Glycine:
850 mg
Hydroxyproline:
~
Proline:
759 mg
Serine:
788 mg
Tyrosine:
621 mg
Total protein:
18.20 g
Vitamin A
:
75 IU
3 %
Retinol:
23 μg
~
Retinol Activity Equivalent:
23 μg
3 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
90 μg
8 %
Vitamin B-2 (Riboflavin):
130 μg
11 %
Vitamin B-3 (Niacin):
4,300 μg
30 %
Vitamin B-5 (Pantothenic acid):
740 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
260 μg
20 %
Vitamin B-9 (Folate)
:
34 μg
11 %
Food folate:
18 μg
~
Dietary Folate Equivalent:
45 μg
11 %
Folic acid:
16 μg
~
Vitamin B-12
:
2 μg
87 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
32 mg
3 %
Copper
(Cu):
65 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
860 μg
4 %
Magnesium
(Mg):
42 mg
13 %
Manganese
(Mn):
80 μg
4 %
Phosphorus
(P):
217 mg
31 %
Potassium
(K):
340 mg
7 %
Selenium
(Se):
39 μg
70 %
Sodium
(Na):
348 mg
23 %
Zinc
(Zn):
520 μg
6 %
Cholesterol:
84 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.37 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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