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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fish, cod, Atlantic, dried and salted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
290
From Fat
21
% Daily Value*
Total Fat
2.37g
Saturated Fat
0.46g
Polyunsaturated Fat
0.80g
Monounsaturated Fat
0.34g
Cholesterol
152mg
Sodium
7,027mg
468 %
Potassium
1,458mg
31 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
62.82g
136 %
Vitamin A
6 %
•
Vitamin C
4 %
Calcium
16 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
290 cal
Daily Intake %:
0.00 %
Energy Density:
2.90 cal/g
Energy Sources:
0%
Carbs :
93%
Prots :
7%
Fats
Water:
16.14 g
0 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
62.82 g
136 %
Fats:
2.37 g
~
Fat Composition:
29%
Sat :
21%
Mono :
50%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
462 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
32 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
321 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
106 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
342 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
56 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
215 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
53 mg
22:1
Docosenoic acid/Erucic acid
11 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
804 mg
18:2
Octadecadienoic acid/Linoleic acid
18 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
4,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
4,000 μg
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
78 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
11 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
35 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
423 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.37 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
2.45 g
Leucine:
5.11 g
Methionine:
1.86 g
Lysine:
5.77 g
Isoleucine:
2.90 g
Valine:
3.24 g
Threonine:
2.75 g
Tryptophan:
704 mg
Histidine:
1.85 g
Arginine:
3.76 g
Non-essential amino acids:
Alanine:
3.80 g
Aspartic acid:
6.43 g
Betaine:
~
Cystine:
673 mg
Glutamic acid:
9.38 g
Glycine:
3.02 g
Hydroxyproline:
~
Proline:
2.22 g
Serine:
2.56 g
Tyrosine:
2.12 g
Total protein:
62.82 g
Vitamin A
:
140 IU
6 %
Retinol:
42 μg
~
Retinol Activity Equivalent:
42 μg
6 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
268 μg
24 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
7,500 μg
53 %
Vitamin B-5 (Pantothenic acid):
1,675 μg
33 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
864 μg
66 %
Vitamin B-9 (Folate)
:
25 μg
6 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
25 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
10 μg
416 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,500 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,840 μg
18 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
160 mg
16 %
Copper
(Cu):
176 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
2,500 μg
13 %
Magnesium
(Mg):
133 mg
41 %
Manganese
(Mn):
50 μg
2 %
Phosphorus
(P):
950 mg
135 %
Potassium
(K):
1.46 g
31 %
Selenium
(Se):
148 μg
268 %
Sodium
(Na):
7.03 g
468 %
Zinc
(Zn):
1,590 μg
19 %
Cholesterol:
152 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
18.67 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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