¤ Calorie Counter: Alcoholic beverage, pina colada, canned ¤ Calorie Counter ¤

Alcoholic beverage, pina colada, canned Beverages
Weight Loss Rating:

Serving Size:	100 g

Energy:	237 cal

Daily Intake %:	0.00 %

Energy Density:	2.37 cal/g

Energy Sources:	45% Carbs : 1% Prots : 27% Fats : 27% Alcohol


Water:	54.90 g	2 %

Alcohol:	9.00 g	~

Carbs:	27.60 g	21 %

Dietary Fiber:	0.10 g	0 %

Proteins:	0.60 g	1 %

Fats:	7.60 g	~

Fat Composition:	92% Sat : 6% Mono : 2% Poly


Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

6.57 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	44 mg

8:0	Octanoic acid/Caprylic acid	570 mg

10:0	Decanoic acid/Capric acid	459 mg

12:0	Dodecanoic acid/Lauric acid	3.39 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.28 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	622 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	211 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

442 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

442 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

137 mg

18:2

Octadecadienoic acid/Linoleic acid

137 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.60 g

Dietary Fiber:

100 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

27.60 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.60 g

Vitamin A :

24 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

17 μg

1 %

Vitamin B-2 (Riboflavin):

5 μg

0 %

Vitamin B-3 (Niacin):

104 μg

0 %

Vitamin B-5 (Pantothenic acid):

54 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

17 μg

1 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	1,000 μg	0 %

Copper	(Cu):	87 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	30 μg	0 %

Magnesium	(Mg):	6,000 μg	1 %

Manganese	(Mn):	319 μg	17 %

Phosphorus	(P):	36 mg	5 %

Potassium	(K):	83 mg	1 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	71 mg	4 %

Zinc	(Zn):	200 μg	2 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	300 mg

Caffeine:	~

Theobromine:	~