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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, variety meats and by-products, liver, cooked, pan-fried - Diet Planner
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice (81 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
175
From Fat
42
% Daily Value*
Total Fat
4.68g
Saturated Fat
1.49g
Polyunsaturated Fat
0.60g
Monounsaturated Fat
0.65g
Cholesterol
381mg
Sodium
77mg
5 %
Potassium
351mg
7 %
Total carbohydrate
5.16g
3 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
26.52g
57 %
Vitamin A
1106 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
34 %
* Daily Values are based on a 2,114 calorie diet.
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
175 cal
Daily Intake %:
0.00 %
Energy Density:
1.75 cal/g
Energy Sources:
11%
Carbs :
65%
Prots :
24%
Fats
Water:
62.01 g
2 %
Alcohol:
0.00 g
~
Carbs:
5.16 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
26.52 g
57 %
Fats:
4.68 g
~
Fat Composition:
54%
Sat :
24%
Mono :
22%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
1.49 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
22 mg
15:0
Pentadecanoic acid
9,000 μg
16:0
Hexadecanoic acid/Palmitic acid
427 mg
17:0
Heptadecanoic acid/Margaric acid
36 mg
18:0
Octadecanoic acid/Stearic acid
991 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
9,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
653 mg
14:1
Tetradecenoic acid/Myristoleic acid
2,000 μg
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
51 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
12 mg
18:1
Octadecenoic acid/Oleic acid
583 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
5,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
602 mg
18:2
Octadecadienoic acid/Linoleic acid
0.00 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
369 mg
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
21 mg
18:3
Ω-3
c,c,c
10 mg
18:3
Ω-6
c,c,c
11 mg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
10 mg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
182 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
198 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.68 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.16 g
Essential amino acids:
Phenylalanine:
1.38 g
Leucine:
2.44 g
Methionine:
692 mg
Lysine:
2.05 g
Isoleucine:
1.23 g
Valine:
1.61 g
Threonine:
1.11 g
Tryptophan:
335 mg
Histidine:
802 mg
Arginine:
1.58 g
Non-essential amino acids:
Alanine:
1.48 g
Aspartic acid:
2.46 g
Betaine:
6,300 μg
Cystine:
479 mg
Glutamic acid:
3.33 g
Glycine:
1.48 g
Hydroxyproline:
46 mg
Proline:
1.22 g
Serine:
1.15 g
Tyrosine:
1.03 g
Total protein:
26.52 g
Vitamin A
:
26,088 IU
1106 %
Retinol:
7,728 μg
~
Retinol Activity Equivalent:
7,744 μg
1106 %
α-Carotene:
11 μg
~
β-Carotene:
182 μg
~
β-Cryptoxanthin:
21 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
177 μg
16 %
Vitamin B-2 (Riboflavin):
3,425 μg
311 %
Vitamin B-3 (Niacin):
17 mg
124 %
Vitamin B-5 (Pantothenic acid):
6,943 μg
138 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,027 μg
78 %
Vitamin B-9 (Folate)
:
260 μg
65 %
Food folate:
260 μg
~
Dietary Folate Equivalent:
260 μg
65 %
Folic acid:
0 μg
~
Vitamin B-12
:
83 μg
3463 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
460 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
60 μg
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
418 mg
98 %
Calcium
(Ca):
6,000 μg
0 %
Copper
(Cu):
15 mg
1620 %
Fluoride
(F):
5 μg
0 %
Iron
(Fe):
6,170 μg
34 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
356 μg
19 %
Phosphorus
(P):
485 mg
69 %
Potassium
(K):
351 mg
7 %
Selenium
(Se):
33 μg
59 %
Sodium
(Na):
77 mg
5 %
Zinc
(Zn):
5,230 μg
65 %
Cholesterol:
381 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.63 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Diet Planner listing provided by
USDA SR20
Calorie Counter.
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