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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 steak (yield from 297g raw meat) (236 g)
3 oz (85 g)
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Enter weight in grams:
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Amount Per Serving
Calories
205
From Fat
81
% Daily Value*
Total Fat
9.01g
Saturated Fat
3.43g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
3.60g
Cholesterol
91mg
Sodium
60mg
4 %
Potassium
363mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
28.88g
62 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
205 cal
Daily Intake %:
0.00 %
Energy Density:
2.05 cal/g
Energy Sources:
0%
Carbs :
60%
Prots :
40%
Fats
Water:
61.30 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
28.88 g
62 %
Fats:
9.01 g
~
Fat Composition:
47%
Sat :
49%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Common Name:
Delmonico, ribeye
Refuse Percentage:
19 %
Refuse:
Bone and connective tissue 7%, sep fat 12%
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Saturated fatty acids
:
3.43 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
4,000 μg
12:0
Dodecanoic acid/Lauric acid
11 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
244 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.00 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.17 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.60 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
270 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.32 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
4,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
332 mg
18:2
Octadecadienoic acid/Linoleic acid
262 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
26 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
44 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.01 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.14 g
Leucine:
2.30 g
Methionine:
752 mg
Lysine:
2.44 g
Isoleucine:
1.31 g
Valine:
1.43 g
Threonine:
1.15 g
Tryptophan:
190 mg
Histidine:
922 mg
Arginine:
1.87 g
Non-essential amino acids:
Alanine:
1.76 g
Aspartic acid:
2.63 g
Betaine:
~
Cystine:
373 mg
Glutamic acid:
4.34 g
Glycine:
1.76 g
Hydroxyproline:
303 mg
Proline:
1.38 g
Serine:
1.14 g
Tyrosine:
920 mg
Total protein:
28.88 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
77 μg
6 %
Vitamin B-2 (Riboflavin):
148 μg
13 %
Vitamin B-3 (Niacin):
8,521 μg
60 %
Vitamin B-5 (Pantothenic acid):
567 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
601 μg
46 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
75 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
410 μg
2 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
92 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
1,980 μg
11 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
11 μg
0 %
Phosphorus
(P):
227 mg
32 %
Potassium
(K):
363 mg
7 %
Selenium
(Se):
34 μg
61 %
Sodium
(Na):
60 mg
4 %
Zinc
(Zn):
5,490 μg
68 %
Cholesterol:
91 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.17 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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