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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 steak (yield from 483 g raw meat) (387 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
202
From Fat
84
% Daily Value*
Total Fat
9.31g
Saturated Fat
3.84g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
3.75g
Cholesterol
51mg
Sodium
53mg
3 %
Potassium
326mg
6 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
27.55g
59 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
202 cal
Daily Intake %:
0.00 %
Energy Density:
2.02 cal/g
Energy Sources:
0%
Carbs :
58%
Prots :
42%
Fats
Water:
63.33 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
27.55 g
59 %
Fats:
9.31 g
~
Fat Composition:
48%
Sat :
47%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
3.84 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
15 mg
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
275 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.46 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.08 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.75 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
342 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.40 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
15 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
364 mg
18:2
Octadecadienoic acid/Linoleic acid
223 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
104 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
37 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.31 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.09 g
Leucine:
2.19 g
Methionine:
717 mg
Lysine:
2.33 g
Isoleucine:
1.25 g
Valine:
1.37 g
Threonine:
1.10 g
Tryptophan:
181 mg
Histidine:
879 mg
Arginine:
1.78 g
Non-essential amino acids:
Alanine:
1.68 g
Aspartic acid:
2.51 g
Betaine:
~
Cystine:
355 mg
Glutamic acid:
4.14 g
Glycine:
1.68 g
Hydroxyproline:
289 mg
Proline:
1.31 g
Serine:
1.08 g
Tyrosine:
878 mg
Total protein:
27.55 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
69 μg
6 %
Vitamin B-2 (Riboflavin):
121 μg
10 %
Vitamin B-3 (Niacin):
7,471 μg
53 %
Vitamin B-5 (Pantothenic acid):
542 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
549 μg
42 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
75 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
390 μg
2 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
88 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,800 μg
10 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
9 μg
0 %
Phosphorus
(P):
201 mg
28 %
Potassium
(K):
326 mg
6 %
Selenium
(Se):
29 μg
52 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
4,790 μg
59 %
Cholesterol:
51 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.06 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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