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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
326
From Fat
211
% Daily Value*
Total Fat
23.35g
Saturated Fat
9.30g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
10.09g
Cholesterol
104mg
Sodium
65mg
4 %
Potassium
234mg
4 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
26.98g
58 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
326 cal
Daily Intake %:
0.00 %
Energy Density:
3.26 cal/g
Energy Sources:
0%
Carbs :
35%
Prots :
65%
Fats
Water:
48.76 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
26.98 g
58 %
Fats:
23.35 g
~
Fat Composition:
46%
Sat :
50%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
8
Common Name:
Top Blade Steak
Refuse Percentage:
23 %
Refuse:
Bone
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Saturated fatty acids
:
9.30 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
60 mg
12:0
Dodecanoic acid/Lauric acid
60 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
740 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.66 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.78 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.09 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
950 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.10 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
40 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
840 mg
18:2
Octadecadienoic acid/Linoleic acid
570 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
230 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
30 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
23.35 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.05 g
Leucine:
2.13 g
Methionine:
691 mg
Lysine:
2.24 g
Isoleucine:
1.21 g
Valine:
1.31 g
Threonine:
1.18 g
Tryptophan:
302 mg
Histidine:
924 mg
Arginine:
1.70 g
Non-essential amino acids:
Alanine:
1.63 g
Aspartic acid:
2.46 g
Betaine:
~
Cystine:
302 mg
Glutamic acid:
4.05 g
Glycine:
1.47 g
Hydroxyproline:
283 mg
Proline:
1.19 g
Serine:
1.03 g
Tyrosine:
907 mg
Total protein:
26.98 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
250 μg
22 %
Vitamin B-3 (Niacin):
2,440 μg
17 %
Vitamin B-5 (Pantothenic acid):
310 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
260 μg
20 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
95 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
140 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
127 μg
14 %
Fluoride
(F):
22 μg
0 %
Iron
(Fe):
3,160 μg
17 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
16 μg
0 %
Phosphorus
(P):
203 mg
29 %
Potassium
(K):
234 mg
4 %
Selenium
(Se):
24 μg
44 %
Sodium
(Na):
65 mg
4 %
Zinc
(Zn):
8,500 μg
106 %
Cholesterol:
104 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
880 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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