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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
261
From Fat
142
% Daily Value*
Total Fat
15.70g
Saturated Fat
5.89g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
7.35g
Cholesterol
91mg
Sodium
77mg
5 %
Potassium
273mg
5 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
28.05g
60 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
15 %
* Daily Values are based on a 2,114 calorie diet.
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
261 cal
Daily Intake %:
0.00 %
Energy Density:
2.61 cal/g
Energy Sources:
0%
Carbs :
46%
Prots :
54%
Fats
Water:
56.20 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
28.05 g
60 %
Fats:
15.70 g
~
Fat Composition:
43%
Sat :
54%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Refuse Percentage:
35 %
Refuse:
Connective tissue, 1%, separable fat, 34%
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Saturated fatty acids
:
5.89 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
510 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.63 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.72 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.35 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
730 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.60 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
20 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
410 mg
18:2
Octadecadienoic acid/Linoleic acid
340 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
30 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
40 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.70 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.10 g
Leucine:
2.22 g
Methionine:
718 mg
Lysine:
2.33 g
Isoleucine:
1.26 g
Valine:
1.36 g
Threonine:
1.22 g
Tryptophan:
314 mg
Histidine:
960 mg
Arginine:
1.77 g
Non-essential amino acids:
Alanine:
1.69 g
Aspartic acid:
2.56 g
Betaine:
~
Cystine:
314 mg
Glutamic acid:
4.21 g
Glycine:
1.53 g
Hydroxyproline:
~
Proline:
1.24 g
Serine:
1.07 g
Tyrosine:
942 mg
Total protein:
28.05 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
230 μg
20 %
Vitamin B-3 (Niacin):
3,570 μg
25 %
Vitamin B-5 (Pantothenic acid):
340 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
280 μg
21 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
107 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
6,000 μg
0 %
Copper
(Cu):
115 μg
12 %
Fluoride
(F):
~
~
Iron
(Fe):
2,790 μg
15 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
17 μg
0 %
Phosphorus
(P):
226 mg
32 %
Potassium
(K):
273 mg
5 %
Selenium
(Se):
24 μg
42 %
Sodium
(Na):
77 mg
5 %
Zinc
(Zn):
7,390 μg
92 %
Cholesterol:
91 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
980 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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