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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, retail cuts, separable fat, cooked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
680
From Fat
634
% Daily Value*
Total Fat
70.33g
Saturated Fat
28.50g
Polyunsaturated Fat
2.66g
Monounsaturated Fat
30.45g
Cholesterol
95mg
Sodium
23mg
1 %
Potassium
99mg
2 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
10.65g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Beef, retail cuts, separable fat, cooked
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
680 cal
Daily Intake %:
0.00 %
Energy Density:
6.80 cal/g
Energy Sources:
0%
Carbs :
7%
Prots :
93%
Fats
Water:
18.58 g
0 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
10.65 g
23 %
Fats:
70.33 g
~
Fat Composition:
46%
Sat :
49%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
19
Add To Favorites
Saturated fatty acids
:
28.50 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
270 mg
12:0
Dodecanoic acid/Lauric acid
250 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.35 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
17.77 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
7.86 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
30.45 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3.14 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
27.14 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
170 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.66 g
18:2
Octadecadienoic acid/Linoleic acid
1.62 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.04 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
70.33 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
421 mg
Leucine:
847 mg
Methionine:
277 mg
Lysine:
900 mg
Isoleucine:
485 mg
Valine:
528 mg
Threonine:
425 mg
Tryptophan:
70 mg
Histidine:
340 mg
Arginine:
689 mg
Non-essential amino acids:
Alanine:
647 mg
Aspartic acid:
970 mg
Betaine:
~
Cystine:
137 mg
Glutamic acid:
1.60 g
Glycine:
648 mg
Hydroxyproline:
112 mg
Proline:
508 mg
Serine:
420 mg
Tyrosine:
339 mg
Total protein:
10.65 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
46 μg
4 %
Vitamin B-3 (Niacin):
1,528 μg
10 %
Vitamin B-5 (Pantothenic acid):
221 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
140 μg
10 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
37 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
40 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
1,080 μg
6 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
0 mg
0 %
Phosphorus
(P):
64 mg
9 %
Potassium
(K):
99 mg
2 %
Selenium
(Se):
8 μg
15 %
Sodium
(Na):
23 mg
1 %
Zinc
(Zn):
1,240 μg
15 %
Cholesterol:
95 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
450 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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