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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 lb (454 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
144
From Fat
56
% Daily Value*
Total Fat
6.16g
Saturated Fat
2.32g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.61g
Cholesterol
59mg
Sodium
63mg
4 %
Potassium
356mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
20.78g
45 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
144 cal
Daily Intake %:
0.00 %
Energy Density:
1.44 cal/g
Energy Sources:
0%
Carbs :
61%
Prots :
39%
Fats
Water:
70.62 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
20.78 g
45 %
Fats:
6.16 g
~
Fat Composition:
45%
Sat :
50%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Refuse Percentage:
29 %
Refuse:
Bone, 11%, separable fat, 18%
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Saturated fatty acids
:
2.32 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
170 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.40 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
730 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.61 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
230 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.36 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
240 mg
18:2
Octadecadienoic acid/Linoleic acid
190 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
20 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
30 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.16 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
821 mg
Leucine:
1.65 g
Methionine:
541 mg
Lysine:
1.76 g
Isoleucine:
945 mg
Valine:
1.03 g
Threonine:
830 mg
Tryptophan:
137 mg
Histidine:
663 mg
Arginine:
1.34 g
Non-essential amino acids:
Alanine:
1.26 g
Aspartic acid:
1.89 g
Betaine:
~
Cystine:
268 mg
Glutamic acid:
3.12 g
Glycine:
1.26 g
Hydroxyproline:
218 mg
Proline:
991 mg
Serine:
819 mg
Tyrosine:
662 mg
Total protein:
20.78 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
110 μg
9 %
Vitamin B-2 (Riboflavin):
180 μg
16 %
Vitamin B-3 (Niacin):
3,590 μg
25 %
Vitamin B-5 (Pantothenic acid):
360 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
440 μg
33 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
135 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
130 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
6,000 μg
0 %
Copper
(Cu):
79 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
2,130 μg
11 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
13 μg
0 %
Phosphorus
(P):
199 mg
28 %
Potassium
(K):
356 mg
7 %
Selenium
(Se):
18 μg
33 %
Sodium
(Na):
63 mg
4 %
Zinc
(Zn):
4,330 μg
54 %
Cholesterol:
59 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.02 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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