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System:
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Weight:
Height:
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, walnuts, english - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped (117 g)
1 cup, ground (80 g)
1 cup, in shell, edible yield (7 nuts) (28 g)
1 cup shelled (50 halves) (100 g)
1 cup pieces or chips (120 g)
1 oz (14 halves) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
654
From Fat
546
% Daily Value*
Total Fat
65.21g
Saturated Fat
6.13g
Polyunsaturated Fat
47.17g
Monounsaturated Fat
8.93g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
441mg
9 %
Total carbohydrate
13.71g
10 %
Dietary Fiber
6.70g
26 %
Sugars
2.61g
Protein
15.23g
33 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
9 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, walnuts, english
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
654 cal
Daily Intake %:
0.00 %
Energy Density:
6.54 cal/g
Energy Sources:
9%
Carbs :
8%
Prots :
83%
Fats
Water:
4.07 g
0 %
Alcohol:
0.00 g
~
Carbs:
13.71 g
10 %
Dietary Fiber:
6.70 g
26 %
Proteins:
15.23 g
33 %
Fats:
65.21 g
~
Fat Composition:
10%
Sat :
14%
Mono :
76%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
17
Common Name:
Includes USDA commodity food A259, A257
Scientific Name:
Juglans regia
Refuse Percentage:
55 %
Refuse:
Shells
Footnotes:
1.
Unroasted
Add To Favorites
Saturated fatty acids
:
6.13 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.40 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.66 g
20:0
Eicosanoic acid/Arachidic acid
63 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
8.93 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.80 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
134 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
47.17 g
18:2
Octadecadienoic acid/Linoleic acid
38.09 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
9.08 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
65.21 g
Dietary Fiber:
6.70 g
Starch:
60 mg
Sugars
:
2.61 g
Fructose
90 mg
Galactose
~
Glucose/Dextrose
80 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
2.43 g
Total carbohydrate:
13.71 g
Essential amino acids:
Phenylalanine:
711 mg
Leucine:
1.17 g
Methionine:
236 mg
Lysine:
424 mg
Isoleucine:
625 mg
Valine:
753 mg
Threonine:
596 mg
Tryptophan:
170 mg
Histidine:
391 mg
Arginine:
2.28 g
Non-essential amino acids:
Alanine:
696 mg
Aspartic acid:
1.83 g
Betaine:
300 μg
Cystine:
208 mg
Glutamic acid:
2.82 g
Glycine:
816 mg
Hydroxyproline:
~
Proline:
706 mg
Serine:
934 mg
Tyrosine:
406 mg
Total protein:
15.23 g
Vitamin A
:
20 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
12 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
9 μg
~
Vitamin B-1 (Thiamin):
341 μg
31 %
Vitamin B-2 (Riboflavin):
150 μg
13 %
Vitamin B-3 (Niacin):
1,125 μg
8 %
Vitamin B-5 (Pantothenic acid):
570 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
537 μg
41 %
Vitamin B-9 (Folate)
:
98 μg
24 %
Food folate:
98 μg
~
Dietary Folate Equivalent:
98 μg
24 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,300 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
700 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
150 μg
~
δ-Tocopherol:
1,890 μg
~
γ-Tocopherol:
21 mg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
39 mg
9 %
Calcium
(Ca):
98 mg
9 %
Copper
(Cu):
1,586 μg
176 %
Fluoride
(F):
~
~
Iron
(Fe):
2,910 μg
16 %
Magnesium
(Mg):
158 mg
49 %
Manganese
(Mn):
3,414 μg
189 %
Phosphorus
(P):
346 mg
49 %
Potassium
(K):
441 mg
9 %
Selenium
(Se):
5 μg
8 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
3,090 μg
38 %
Cholesterol:
0 mg
Phytosterols
:
72 mg
Campesterol:
7,000 μg
Stigmasterol:
1,000 μg
β-sitosterol:
64 mg
Ash:
1.78 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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