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System:
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Weight:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pistachio nuts, dry roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (123 g)
1 oz (49 kernels) (28 g)
1 kernel (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
571
From Fat
385
% Daily Value*
Total Fat
45.97g
Saturated Fat
5.56g
Polyunsaturated Fat
13.90g
Monounsaturated Fat
24.22g
Cholesterol
0mg
Sodium
10mg
0 %
Potassium
1,042mg
22 %
Total carbohydrate
27.65g
21 %
Dietary Fiber
10.30g
41 %
Sugars
7.81g
Protein
21.35g
46 %
Vitamin A
1 %
•
Vitamin C
3 %
Calcium
11 %
•
Iron
23 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
571 cal
Daily Intake %:
0.00 %
Energy Density:
5.71 cal/g
Energy Sources:
20%
Carbs :
13%
Prots :
67%
Fats
Water:
1.99 g
0 %
Alcohol:
0.00 g
~
Carbs:
27.65 g
21 %
Dietary Fiber:
10.30 g
41 %
Proteins:
21.35 g
46 %
Fats:
45.97 g
~
Fat Composition:
13%
Sat :
55%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Refuse Percentage:
47 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
5.56 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.94 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
514 mg
20:0
Eicosanoic acid/Arachidic acid
55 mg
22:0
Docosanoic acid/Behenic acid
41 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
24.22 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
457 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
23.58 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
176 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
13.90 g
18:2
Octadecadienoic acid/Linoleic acid
13.64 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
262 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
45.97 g
Dietary Fiber:
10.30 g
Starch:
1.38 g
Sugars
:
7.81 g
Fructose
130 mg
Galactose
~
Glucose/Dextrose
230 mg
Lactose
0.00 g
Maltose
190 mg
Sucrose
7.26 g
Total carbohydrate:
27.65 g
Essential amino acids:
Phenylalanine:
1.10 g
Leucine:
1.62 g
Methionine:
351 mg
Lysine:
1.20 g
Isoleucine:
935 mg
Valine:
1.29 g
Threonine:
699 mg
Tryptophan:
284 mg
Histidine:
527 mg
Arginine:
2.11 g
Non-essential amino acids:
Alanine:
957 mg
Aspartic acid:
1.89 g
Betaine:
800 μg
Cystine:
371 mg
Glutamic acid:
3.97 g
Glycine:
991 mg
Hydroxyproline:
~
Proline:
844 mg
Serine:
1.27 g
Tyrosine:
432 mg
Total protein:
21.35 g
Vitamin A
:
262 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
13 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
157 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,205 μg
~
Vitamin B-1 (Thiamin):
840 μg
76 %
Vitamin B-2 (Riboflavin):
158 μg
14 %
Vitamin B-3 (Niacin):
1,425 μg
10 %
Vitamin B-5 (Pantothenic acid):
513 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,274 μg
98 %
Vitamin B-9 (Folate)
:
50 μg
12 %
Food folate:
50 μg
~
Dietary Folate Equivalent:
50 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,300 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,930 μg
12 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
140 μg
~
δ-Tocopherol:
730 μg
~
γ-Tocopherol:
22 mg
~
Vitamin K (Phylloquinone):
13 μg
14 %
Choline:
71 mg
16 %
Calcium
(Ca):
110 mg
11 %
Copper
(Cu):
1,325 μg
147 %
Fluoride
(F):
~
~
Iron
(Fe):
4,200 μg
23 %
Magnesium
(Mg):
120 mg
37 %
Manganese
(Mn):
1,275 μg
70 %
Phosphorus
(P):
485 mg
69 %
Potassium
(K):
1.04 g
22 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
10 mg
0 %
Zinc
(Zn):
2,300 μg
28 %
Cholesterol:
0 mg
Phytosterols
:
214 mg
Campesterol:
10 mg
Stigmasterol:
4,000 μg
β-sitosterol:
199 mg
Ash:
3.05 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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