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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pistachio nuts, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (123 g)
1 oz (49 kernels) (28 g)
1 kernel (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
557
From Fat
372
% Daily Value*
Total Fat
44.44g
Saturated Fat
5.44g
Polyunsaturated Fat
13.46g
Monounsaturated Fat
23.32g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
1,025mg
21 %
Total carbohydrate
27.97g
21 %
Dietary Fiber
10.30g
41 %
Sugars
7.64g
Protein
20.61g
44 %
Vitamin A
4 %
•
Vitamin C
6 %
Calcium
10 %
•
Iron
23 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pistachio nuts, raw
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
557 cal
Daily Intake %:
0.00 %
Energy Density:
5.57 cal/g
Energy Sources:
20%
Carbs :
13%
Prots :
67%
Fats
Water:
3.97 g
0 %
Alcohol:
0.00 g
~
Carbs:
27.97 g
21 %
Dietary Fiber:
10.30 g
41 %
Proteins:
20.61 g
44 %
Fats:
44.44 g
~
Fat Composition:
13%
Sat :
55%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Scientific Name:
Pistacia vera
Refuse Percentage:
47 %
Refuse:
Shells
Footnotes:
1.
Unroasted
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Saturated fatty acids
:
5.44 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.89 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
466 mg
20:0
Eicosanoic acid/Arachidic acid
43 mg
22:0
Docosanoic acid/Behenic acid
43 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
23.32 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
463 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
22.69 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
170 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
13.46 g
18:2
Octadecadienoic acid/Linoleic acid
13.20 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
254 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
44.44 g
Dietary Fiber:
10.30 g
Starch:
1.67 g
Sugars
:
7.64 g
Fructose
170 mg
Galactose
~
Glucose/Dextrose
270 mg
Lactose
0.00 g
Maltose
200 mg
Sucrose
7.00 g
Total carbohydrate:
27.97 g
Essential amino acids:
Phenylalanine:
1.06 g
Leucine:
1.55 g
Methionine:
338 mg
Lysine:
1.15 g
Isoleucine:
900 mg
Valine:
1.24 g
Threonine:
673 mg
Tryptophan:
273 mg
Histidine:
507 mg
Arginine:
2.03 g
Non-essential amino acids:
Alanine:
921 mg
Aspartic acid:
1.82 g
Betaine:
~
Cystine:
357 mg
Glutamic acid:
3.82 g
Glycine:
953 mg
Hydroxyproline:
~
Proline:
812 mg
Serine:
1.22 g
Tyrosine:
415 mg
Total protein:
20.61 g
Vitamin A
:
553 IU
4 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
28 μg
4 %
α-Carotene:
0 μg
~
β-Carotene:
332 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
870 μg
79 %
Vitamin B-2 (Riboflavin):
160 μg
14 %
Vitamin B-3 (Niacin):
1,300 μg
9 %
Vitamin B-5 (Pantothenic acid):
520 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,700 μg
130 %
Vitamin B-9 (Folate)
:
51 μg
12 %
Food folate:
51 μg
~
Dietary Folate Equivalent:
51 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
5,000 μg
6 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,300 μg
15 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
800 μg
~
γ-Tocopherol:
23 mg
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
107 mg
10 %
Copper
(Cu):
1,300 μg
144 %
Fluoride
(F):
~
~
Iron
(Fe):
4,150 μg
23 %
Magnesium
(Mg):
121 mg
37 %
Manganese
(Mn):
1,200 μg
66 %
Phosphorus
(P):
490 mg
70 %
Potassium
(K):
1.02 g
21 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
2,200 μg
27 %
Cholesterol:
0 mg
Phytosterols
:
214 mg
Campesterol:
10 mg
Stigmasterol:
5,000 μg
β-sitosterol:
198 mg
Ash:
3.02 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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