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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pine nuts, pinyon, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
10 nuts (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
629
From Fat
510
% Daily Value*
Total Fat
60.98g
Saturated Fat
9.38g
Polyunsaturated Fat
25.67g
Monounsaturated Fat
22.94g
Cholesterol
0mg
Sodium
72mg
4 %
Potassium
628mg
13 %
Total carbohydrate
19.30g
14 %
Dietary Fiber
10.70g
42 %
Sugars
g
Protein
11.57g
25 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
0 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pine nuts, pinyon, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
629 cal
Daily Intake %:
0.00 %
Energy Density:
6.29 cal/g
Energy Sources:
12%
Carbs :
6%
Prots :
81%
Fats
Water:
5.90 g
0 %
Alcohol:
~
~
Carbs:
19.30 g
14 %
Dietary Fiber:
10.70 g
42 %
Proteins:
11.57 g
25 %
Fats:
60.98 g
~
Fat Composition:
16%
Sat :
40%
Mono :
44%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Scientific Name:
Pinus edulis
Refuse Percentage:
43 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
9.38 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.01 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
22.94 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
250 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
21.53 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1.16 g
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
25.67 g
18:2
Octadecadienoic acid/Linoleic acid
24.88 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
787 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
60.98 g
Dietary Fiber:
10.70 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
19.30 g
Essential amino acids:
Phenylalanine:
443 mg
Leucine:
834 mg
Methionine:
207 mg
Lysine:
434 mg
Isoleucine:
450 mg
Valine:
598 mg
Threonine:
367 mg
Tryptophan:
146 mg
Histidine:
277 mg
Arginine:
2.25 g
Non-essential amino acids:
Alanine:
605 mg
Aspartic acid:
1.05 g
Betaine:
~
Cystine:
210 mg
Glutamic acid:
1.97 g
Glycine:
589 mg
Hydroxyproline:
~
Proline:
622 mg
Serine:
491 mg
Tyrosine:
424 mg
Total protein:
11.57 g
Vitamin A
:
29 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
1,243 μg
113 %
Vitamin B-2 (Riboflavin):
223 μg
20 %
Vitamin B-3 (Niacin):
4,370 μg
31 %
Vitamin B-5 (Pantothenic acid):
210 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
111 μg
8 %
Vitamin B-9 (Folate)
:
58 μg
14 %
Food folate:
58 μg
~
Dietary Folate Equivalent:
58 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,000 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
1,035 μg
114 %
Fluoride
(F):
~
~
Iron
(Fe):
3,060 μg
17 %
Magnesium
(Mg):
234 mg
73 %
Manganese
(Mn):
4,333 μg
240 %
Phosphorus
(P):
35 mg
5 %
Potassium
(K):
628 mg
13 %
Selenium
(Se):
~
~
Sodium
(Na):
72 mg
4 %
Zinc
(Zn):
4,280 μg
53 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.26 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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