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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pine nuts, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (135 g)
1 oz (167 kernels) (28 g)
10 nuts (2 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
673
From Fat
572
% Daily Value*
Total Fat
68.37g
Saturated Fat
4.90g
Polyunsaturated Fat
34.07g
Monounsaturated Fat
18.76g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
597mg
12 %
Total carbohydrate
13.08g
10 %
Dietary Fiber
3.70g
14 %
Sugars
3.59g
Protein
13.69g
29 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
30 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pine nuts, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
673 cal
Daily Intake %:
0.00 %
Energy Density:
6.73 cal/g
Energy Sources:
8%
Carbs :
7%
Prots :
85%
Fats
Water:
2.28 g
0 %
Alcohol:
0.00 g
~
Carbs:
13.08 g
10 %
Dietary Fiber:
3.70 g
14 %
Proteins:
13.69 g
29 %
Fats:
68.37 g
~
Fat Composition:
8%
Sat :
33%
Mono :
59%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
18
Scientific Name:
Pinus spp.
Refuse Percentage:
23 %
Refuse:
Shells
Footnotes:
1.
Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
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Saturated fatty acids
:
4.90 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.21 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.39 g
20:0
Eicosanoic acid/Arachidic acid
229 mg
22:0
Docosanoic acid/Behenic acid
68 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
18.76 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
17 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
17.95 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
801 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
34.07 g
18:2
Octadecadienoic acid/Linoleic acid
33.15 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
164 mg
18:3
Ω-3
c,c,c
112 mg
18:3
Ω-6
c,c,c
52 mg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
404 mg
20:3
Eicosatrienoic acid
353 mg
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
68.37 g
Dietary Fiber:
3.70 g
Starch:
1.43 g
Sugars
:
3.59 g
Fructose
70 mg
Galactose
0.00 g
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.45 g
Total carbohydrate:
13.08 g
Essential amino acids:
Phenylalanine:
524 mg
Leucine:
991 mg
Methionine:
259 mg
Lysine:
540 mg
Isoleucine:
542 mg
Valine:
687 mg
Threonine:
370 mg
Tryptophan:
107 mg
Histidine:
341 mg
Arginine:
2.41 g
Non-essential amino acids:
Alanine:
684 mg
Aspartic acid:
1.30 g
Betaine:
400 μg
Cystine:
289 mg
Glutamic acid:
2.93 g
Glycine:
691 mg
Hydroxyproline:
~
Proline:
673 mg
Serine:
835 mg
Tyrosine:
509 mg
Total protein:
13.69 g
Vitamin A
:
29 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
17 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
9 μg
~
Vitamin B-1 (Thiamin):
364 μg
33 %
Vitamin B-2 (Riboflavin):
227 μg
20 %
Vitamin B-3 (Niacin):
4,387 μg
31 %
Vitamin B-5 (Pantothenic acid):
313 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
94 μg
7 %
Vitamin B-9 (Folate)
:
34 μg
8 %
Food folate:
34 μg
~
Dietary Folate Equivalent:
34 μg
8 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
9,330 μg
62 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
11 mg
~
Vitamin K (Phylloquinone):
54 μg
59 %
Choline:
56 mg
13 %
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
1,324 μg
147 %
Fluoride
(F):
~
~
Iron
(Fe):
5,530 μg
30 %
Magnesium
(Mg):
251 mg
78 %
Manganese
(Mn):
8,802 μg
488 %
Phosphorus
(P):
575 mg
82 %
Potassium
(K):
597 mg
12 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
6,450 μg
80 %
Cholesterol:
0 mg
Phytosterols
:
141 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.59 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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