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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pecans, oil roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (110 g)
1 oz (15 halves) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
715
From Fat
630
% Daily Value*
Total Fat
75.23g
Saturated Fat
7.24g
Polyunsaturated Fat
23.58g
Monounsaturated Fat
40.97g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
392mg
8 %
Total carbohydrate
13.01g
10 %
Dietary Fiber
9.50g
38 %
Sugars
3.97g
Protein
9.20g
19 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
715 cal
Daily Intake %:
0.00 %
Energy Density:
7.15 cal/g
Energy Sources:
7%
Carbs :
4%
Prots :
88%
Fats
Water:
1.13 g
0 %
Alcohol:
~
~
Carbs:
13.01 g
10 %
Dietary Fiber:
9.50 g
38 %
Proteins:
9.20 g
19 %
Fats:
75.23 g
~
Fat Composition:
10%
Sat :
57%
Mono :
33%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
Footnotes:
1.
Roasted in cottonseed, peanut, soybean, or sunflower oil.
Add To Favorites
Saturated fatty acids
:
7.24 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.97 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.85 g
20:0
Eicosanoic acid/Arachidic acid
145 mg
22:0
Docosanoic acid/Behenic acid
162 mg
24:0
Tetracosanoic acid/Lignoceric acid
114 mg
Monounsaturated fatty acids
:
40.97 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
24 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
40.68 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
265 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
23.58 g
18:2
Octadecadienoic acid/Linoleic acid
22.55 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.03 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
75.23 g
Dietary Fiber:
9.50 g
Starch:
280 mg
Sugars
:
3.97 g
Fructose
40 mg
Galactose
~
Glucose/Dextrose
40 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.90 g
Total carbohydrate:
13.01 g
Essential amino acids:
Phenylalanine:
428 mg
Leucine:
600 mg
Methionine:
183 mg
Lysine:
288 mg
Isoleucine:
337 mg
Valine:
413 mg
Threonine:
307 mg
Tryptophan:
93 mg
Histidine:
262 mg
Arginine:
1.18 g
Non-essential amino acids:
Alanine:
398 mg
Aspartic acid:
933 mg
Betaine:
~
Cystine:
153 mg
Glutamic acid:
1.84 g
Glycine:
454 mg
Hydroxyproline:
~
Proline:
364 mg
Serine:
476 mg
Tyrosine:
216 mg
Total protein:
9.20 g
Vitamin A
:
104 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
62 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
473 μg
42 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
1,200 μg
8 %
Vitamin B-5 (Pantothenic acid):
737 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
187 μg
14 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,530 μg
16 %
Added α-Tocopherol:
~
~
β-Tocopherol:
350 μg
~
δ-Tocopherol:
1,070 μg
~
γ-Tocopherol:
24 mg
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
67 mg
6 %
Copper
(Cu):
1,200 μg
133 %
Fluoride
(F):
~
~
Iron
(Fe):
2,470 μg
13 %
Magnesium
(Mg):
121 mg
37 %
Manganese
(Mn):
3,700 μg
205 %
Phosphorus
(P):
263 mg
37 %
Potassium
(K):
392 mg
8 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
4,470 μg
55 %
Cholesterol:
0 mg
Phytosterols
:
108 mg
Campesterol:
7,000 μg
Stigmasterol:
5,000 μg
β-sitosterol:
96 mg
Ash:
1.42 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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