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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pecans, dry roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
710
From Fat
622
% Daily Value*
Total Fat
74.27g
Saturated Fat
6.28g
Polyunsaturated Fat
20.57g
Monounsaturated Fat
43.96g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
424mg
9 %
Total carbohydrate
13.55g
10 %
Dietary Fiber
9.40g
37 %
Sugars
4.06g
Protein
9.50g
20 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
15 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
710 cal
Daily Intake %:
0.00 %
Energy Density:
7.10 cal/g
Energy Sources:
8%
Carbs :
5%
Prots :
88%
Fats
Water:
1.12 g
0 %
Alcohol:
0.00 g
~
Carbs:
13.55 g
10 %
Dietary Fiber:
9.40 g
37 %
Proteins:
9.50 g
20 %
Fats:
74.27 g
~
Fat Composition:
9%
Sat :
62%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
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Saturated fatty acids
:
6.28 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.39 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.82 g
20:0
Eicosanoic acid/Arachidic acid
71 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
43.96 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
43.74 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
214 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
20.57 g
18:2
Octadecadienoic acid/Linoleic acid
19.58 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
994 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
74.27 g
Dietary Fiber:
9.40 g
Starch:
240 mg
Sugars
:
4.06 g
Fructose
40 mg
Galactose
~
Glucose/Dextrose
40 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.00 g
Total carbohydrate:
13.55 g
Essential amino acids:
Phenylalanine:
441 mg
Leucine:
619 mg
Methionine:
189 mg
Lysine:
297 mg
Isoleucine:
348 mg
Valine:
426 mg
Threonine:
317 mg
Tryptophan:
96 mg
Histidine:
271 mg
Arginine:
1.22 g
Non-essential amino acids:
Alanine:
411 mg
Aspartic acid:
963 mg
Betaine:
~
Cystine:
158 mg
Glutamic acid:
1.90 g
Glycine:
469 mg
Hydroxyproline:
~
Proline:
376 mg
Serine:
491 mg
Tyrosine:
223 mg
Total protein:
9.50 g
Vitamin A
:
140 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
7 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
84 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
450 μg
40 %
Vitamin B-2 (Riboflavin):
107 μg
9 %
Vitamin B-3 (Niacin):
1,167 μg
8 %
Vitamin B-5 (Pantothenic acid):
703 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
187 μg
14 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,300 μg
8 %
Added α-Tocopherol:
~
~
β-Tocopherol:
140 μg
~
δ-Tocopherol:
770 μg
~
γ-Tocopherol:
24 mg
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
72 mg
7 %
Copper
(Cu):
1,167 μg
129 %
Fluoride
(F):
~
~
Iron
(Fe):
2,800 μg
15 %
Magnesium
(Mg):
132 mg
41 %
Manganese
(Mn):
3,933 μg
218 %
Phosphorus
(P):
293 mg
41 %
Potassium
(K):
424 mg
9 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
5,070 μg
63 %
Cholesterol:
0 mg
Phytosterols
:
85 mg
Campesterol:
4,000 μg
Stigmasterol:
2,000 μg
β-sitosterol:
78 mg
Ash:
1.56 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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