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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, pecans - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped (109 g)
1 cup, halves (99 g)
1 oz (19 halves) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
691
From Fat
602
% Daily Value*
Total Fat
71.97g
Saturated Fat
6.18g
Polyunsaturated Fat
21.61g
Monounsaturated Fat
40.80g
Cholesterol
0mg
Sodium
0mg
0 %
Potassium
410mg
8 %
Total carbohydrate
13.86g
10 %
Dietary Fiber
9.60g
38 %
Sugars
3.97g
Protein
9.17g
19 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
7 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, pecans
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
691 cal
Daily Intake %:
0.00 %
Energy Density:
6.91 cal/g
Energy Sources:
8%
Carbs :
5%
Prots :
87%
Fats
Water:
3.52 g
0 %
Alcohol:
0.00 g
~
Carbs:
13.86 g
10 %
Dietary Fiber:
9.60 g
38 %
Proteins:
9.17 g
19 %
Fats:
71.97 g
~
Fat Composition:
9%
Sat :
59%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
Scientific Name:
Carya illinoensis
Refuse Percentage:
47 %
Refuse:
Shells
Footnotes:
1.
Unroasted
Add To Favorites
Saturated fatty acids
:
6.18 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.37 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.74 g
20:0
Eicosanoic acid/Arachidic acid
69 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
40.80 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
40.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
207 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
21.61 g
18:2
Octadecadienoic acid/Linoleic acid
20.63 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
986 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
71.97 g
Dietary Fiber:
9.60 g
Starch:
460 mg
Sugars
:
3.97 g
Fructose
40 mg
Galactose
~
Glucose/Dextrose
40 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.90 g
Total carbohydrate:
13.86 g
Essential amino acids:
Phenylalanine:
426 mg
Leucine:
598 mg
Methionine:
183 mg
Lysine:
287 mg
Isoleucine:
336 mg
Valine:
411 mg
Threonine:
306 mg
Tryptophan:
93 mg
Histidine:
262 mg
Arginine:
1.18 g
Non-essential amino acids:
Alanine:
397 mg
Aspartic acid:
929 mg
Betaine:
700 μg
Cystine:
152 mg
Glutamic acid:
1.83 g
Glycine:
453 mg
Hydroxyproline:
~
Proline:
363 mg
Serine:
474 mg
Tyrosine:
215 mg
Total protein:
9.17 g
Vitamin A
:
56 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
29 μg
~
β-Cryptoxanthin:
9 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
17 μg
~
Vitamin B-1 (Thiamin):
660 μg
60 %
Vitamin B-2 (Riboflavin):
130 μg
11 %
Vitamin B-3 (Niacin):
1,167 μg
8 %
Vitamin B-5 (Pantothenic acid):
863 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
210 μg
16 %
Vitamin B-9 (Folate)
:
22 μg
5 %
Food folate:
22 μg
~
Dietary Folate Equivalent:
22 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,100 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,400 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
390 μg
~
δ-Tocopherol:
470 μg
~
γ-Tocopherol:
24 mg
~
Vitamin K (Phylloquinone):
4 μg
3 %
Choline:
40 mg
9 %
Calcium
(Ca):
70 mg
7 %
Copper
(Cu):
1,200 μg
133 %
Fluoride
(F):
10 μg
0 %
Iron
(Fe):
2,530 μg
14 %
Magnesium
(Mg):
121 mg
37 %
Manganese
(Mn):
4,500 μg
249 %
Phosphorus
(P):
277 mg
39 %
Potassium
(K):
410 mg
8 %
Selenium
(Se):
4 μg
6 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
4,530 μg
56 %
Cholesterol:
0 mg
Phytosterols
:
102 mg
Campesterol:
5,000 μg
Stigmasterol:
3,000 μg
β-sitosterol:
89 mg
Ash:
1.49 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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