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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, formulated, wheat-based, unflavored, with salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
622
From Fat
483
% Daily Value*
Total Fat
57.70g
Saturated Fat
8.70g
Polyunsaturated Fat
22.71g
Monounsaturated Fat
23.54g
Cholesterol
0mg
Sodium
505mg
33 %
Potassium
318mg
6 %
Total carbohydrate
23.68g
18 %
Dietary Fiber
5.20g
20 %
Sugars
g
Protein
13.82g
30 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
622 cal
Daily Intake %:
0.00 %
Energy Density:
6.22 cal/g
Energy Sources:
14%
Carbs :
8%
Prots :
78%
Fats
Water:
2.50 g
0 %
Alcohol:
~
~
Carbs:
23.68 g
18 %
Dietary Fiber:
5.20 g
20 %
Proteins:
13.82 g
30 %
Fats:
57.70 g
~
Fat Composition:
16%
Sat :
43%
Mono :
41%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Add To Favorites
Saturated fatty acids
:
8.70 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
94 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.96 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.69 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
23.54 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
230 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
23.26 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
22.71 g
18:2
Octadecadienoic acid/Linoleic acid
20.97 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.69 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
57.70 g
Dietary Fiber:
5.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
23.68 g
Essential amino acids:
Phenylalanine:
603 mg
Leucine:
991 mg
Methionine:
279 mg
Lysine:
910 mg
Isoleucine:
555 mg
Valine:
729 mg
Threonine:
579 mg
Tryptophan:
164 mg
Histidine:
393 mg
Arginine:
1.06 g
Non-essential amino acids:
Alanine:
817 mg
Aspartic acid:
1.27 g
Betaine:
~
Cystine:
252 mg
Glutamic acid:
2.50 g
Glycine:
772 mg
Hydroxyproline:
~
Proline:
846 mg
Serine:
696 mg
Tyrosine:
484 mg
Total protein:
13.82 g
Vitamin A
:
1 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
300 μg
27 %
Vitamin B-2 (Riboflavin):
300 μg
27 %
Vitamin B-3 (Niacin):
1,500 μg
10 %
Vitamin B-5 (Pantothenic acid):
310 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
394 μg
30 %
Vitamin B-9 (Folate)
:
142 μg
35 %
Food folate:
142 μg
~
Dietary Folate Equivalent:
142 μg
35 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
26 mg
2 %
Copper
(Cu):
180 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
2,400 μg
13 %
Magnesium
(Mg):
58 mg
18 %
Manganese
(Mn):
7,919 μg
439 %
Phosphorus
(P):
371 mg
53 %
Potassium
(K):
318 mg
6 %
Selenium
(Se):
~
~
Sodium
(Na):
505 mg
33 %
Zinc
(Zn):
2,940 μg
36 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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