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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (144 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
615
From Fat
470
% Daily Value*
Total Fat
56.17g
Saturated Fat
9.09g
Polyunsaturated Fat
11.45g
Monounsaturated Fat
33.14g
Cholesterol
0mg
Sodium
11mg
0 %
Potassium
544mg
11 %
Total carbohydrate
22.27g
17 %
Dietary Fiber
5.50g
22 %
Sugars
g
Protein
15.52g
33 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
615 cal
Daily Intake %:
0.00 %
Energy Density:
6.15 cal/g
Energy Sources:
15%
Carbs :
9%
Prots :
76%
Fats
Water:
3.15 g
0 %
Alcohol:
0.00 g
~
Carbs:
22.27 g
17 %
Dietary Fiber:
5.50 g
22 %
Proteins:
15.52 g
33 %
Fats:
56.17 g
~
Fat Composition:
17%
Sat :
62%
Mono :
21%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Add To Favorites
Saturated fatty acids
:
9.09 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
78 mg
10:0
Decanoic acid/Capric acid
78 mg
12:0
Dodecanoic acid/Lauric acid
467 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
342 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.93 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.78 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
33.14 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
329 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
32.52 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
149 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
11.45 g
18:2
Octadecadienoic acid/Linoleic acid
11.14 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
249 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
56.17 g
Dietary Fiber:
5.50 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
22.27 g
Essential amino acids:
Phenylalanine:
820 mg
Leucine:
1.26 g
Methionine:
346 mg
Lysine:
682 mg
Isoleucine:
703 mg
Valine:
952 mg
Threonine:
568 mg
Tryptophan:
252 mg
Histidine:
416 mg
Arginine:
1.99 g
Non-essential amino acids:
Alanine:
715 mg
Aspartic acid:
1.62 g
Betaine:
~
Cystine:
302 mg
Glutamic acid:
3.87 g
Glycine:
844 mg
Hydroxyproline:
~
Proline:
773 mg
Serine:
1.62 g
Tyrosine:
510 mg
Total protein:
15.52 g
Vitamin A
:
20 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
504 μg
45 %
Vitamin B-2 (Riboflavin):
486 μg
44 %
Vitamin B-3 (Niacin):
1,964 μg
14 %
Vitamin B-5 (Pantothenic acid):
962 μg
19 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
180 μg
13 %
Vitamin B-9 (Folate)
:
56 μg
14 %
Food folate:
56 μg
~
Dietary Folate Equivalent:
56 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
106 mg
10 %
Copper
(Cu):
1,795 μg
199 %
Fluoride
(F):
~
~
Iron
(Fe):
2,570 μg
14 %
Magnesium
(Mg):
251 mg
78 %
Manganese
(Mn):
1,547 μg
85 %
Phosphorus
(P):
449 mg
64 %
Potassium
(K):
544 mg
11 %
Selenium
(Se):
~
~
Sodium
(Na):
11 mg
0 %
Zinc
(Zn):
4,660 μg
58 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.89 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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