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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (142 g)
1 tbsp (9 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
617
From Fat
471
% Daily Value*
Total Fat
56.33g
Saturated Fat
8.72g
Polyunsaturated Fat
13.30g
Monounsaturated Fat
31.70g
Cholesterol
0mg
Sodium
11mg
0 %
Potassium
581mg
12 %
Total carbohydrate
21.41g
16 %
Dietary Fiber
9.90g
39 %
Sugars
g
Protein
16.76g
36 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
617 cal
Daily Intake %:
0.00 %
Energy Density:
6.17 cal/g
Energy Sources:
14%
Carbs :
9%
Prots :
76%
Fats
Water:
2.03 g
0 %
Alcohol:
0.00 g
~
Carbs:
21.41 g
16 %
Dietary Fiber:
9.90 g
39 %
Proteins:
16.76 g
36 %
Fats:
56.33 g
~
Fat Composition:
16%
Sat :
59%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
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Saturated fatty acids
:
8.72 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
50 mg
10:0
Decanoic acid/Capric acid
50 mg
12:0
Dodecanoic acid/Lauric acid
296 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
255 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.24 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.42 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
31.70 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
238 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
31.05 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
299 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
13.30 g
18:2
Octadecadienoic acid/Linoleic acid
13.07 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
176 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
56.33 g
Dietary Fiber:
9.90 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
21.41 g
Essential amino acids:
Phenylalanine:
920 mg
Leucine:
1.34 g
Methionine:
338 mg
Lysine:
658 mg
Isoleucine:
724 mg
Valine:
936 mg
Threonine:
569 mg
Tryptophan:
247 mg
Histidine:
471 mg
Arginine:
2.02 g
Non-essential amino acids:
Alanine:
772 mg
Aspartic acid:
1.96 g
Betaine:
~
Cystine:
294 mg
Glutamic acid:
4.13 g
Glycine:
1.01 g
Hydroxyproline:
~
Proline:
822 mg
Serine:
911 mg
Tyrosine:
655 mg
Total protein:
16.76 g
Vitamin A
:
19 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
498 μg
45 %
Vitamin B-2 (Riboflavin):
222 μg
20 %
Vitamin B-3 (Niacin):
5,061 μg
36 %
Vitamin B-5 (Pantothenic acid):
1,248 μg
24 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
240 μg
18 %
Vitamin B-9 (Folate)
:
83 μg
20 %
Food folate:
83 μg
~
Dietary Folate Equivalent:
83 μg
20 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
108 mg
10 %
Copper
(Cu):
1,661 μg
184 %
Fluoride
(F):
~
~
Iron
(Fe):
3,210 μg
17 %
Magnesium
(Mg):
235 mg
73 %
Manganese
(Mn):
1,892 μg
105 %
Phosphorus
(P):
464 mg
66 %
Potassium
(K):
581 mg
12 %
Selenium
(Se):
~
~
Sodium
(Na):
11 mg
0 %
Zinc
(Zn):
5,080 μg
63 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.47 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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