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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, macadamia nuts, dry roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whole or halves (132 g)
1 oz (10-12 kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
718
From Fat
637
% Daily Value*
Total Fat
76.08g
Saturated Fat
11.95g
Polyunsaturated Fat
1.50g
Monounsaturated Fat
59.28g
Cholesterol
0mg
Sodium
4mg
0 %
Potassium
363mg
7 %
Total carbohydrate
13.38g
10 %
Dietary Fiber
8.00g
32 %
Sugars
4.14g
Protein
7.79g
16 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
7 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
718 cal
Daily Intake %:
0.00 %
Energy Density:
7.18 cal/g
Energy Sources:
8%
Carbs :
4%
Prots :
89%
Fats
Water:
1.61 g
0 %
Alcohol:
~
~
Carbs:
13.38 g
10 %
Dietary Fiber:
8.00 g
32 %
Proteins:
7.79 g
16 %
Fats:
76.08 g
~
Fat Composition:
16%
Sat :
82%
Mono :
2%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
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Saturated fatty acids
:
11.95 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
75 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
668 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
5.93 g
17:0
Heptadecanoic acid/Margaric acid
156 mg
18:0
Octadecanoic acid/Stearic acid
2.28 g
20:0
Eicosanoic acid/Arachidic acid
1.94 g
22:0
Docosanoic acid/Behenic acid
621 mg
24:0
Tetracosanoic acid/Lignoceric acid
272 mg
Monounsaturated fatty acids
:
59.28 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
12.72 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
44.38 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1.92 g
22:1
Docosenoic acid/Erucic acid
237 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
11 mg
Polyunsaturated fatty acids
:
1.50 g
18:2
Octadecadienoic acid/Linoleic acid
1.30 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
196 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
76.08 g
Dietary Fiber:
8.00 g
Starch:
1.05 g
Sugars
:
4.14 g
Fructose
70 mg
Galactose
~
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.00 g
Total carbohydrate:
13.38 g
Essential amino acids:
Phenylalanine:
654 mg
Leucine:
592 mg
Methionine:
23 mg
Lysine:
18 mg
Isoleucine:
309 mg
Valine:
357 mg
Threonine:
364 mg
Tryptophan:
66 mg
Histidine:
192 mg
Arginine:
1.38 g
Non-essential amino acids:
Alanine:
382 mg
Aspartic acid:
1.08 g
Betaine:
300 μg
Cystine:
5,000 μg
Glutamic acid:
2.23 g
Glycine:
447 mg
Hydroxyproline:
~
Proline:
460 mg
Serine:
413 mg
Tyrosine:
503 mg
Total protein:
7.79 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
710 μg
64 %
Vitamin B-2 (Riboflavin):
87 μg
7 %
Vitamin B-3 (Niacin):
2,274 μg
16 %
Vitamin B-5 (Pantothenic acid):
603 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
359 μg
27 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
570 μg
3 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
45 mg
10 %
Calcium
(Ca):
70 mg
7 %
Copper
(Cu):
570 μg
63 %
Fluoride
(F):
~
~
Iron
(Fe):
2,650 μg
14 %
Magnesium
(Mg):
118 mg
36 %
Manganese
(Mn):
3,036 μg
168 %
Phosphorus
(P):
198 mg
28 %
Potassium
(K):
363 mg
7 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
4,000 μg
0 %
Zinc
(Zn):
1,290 μg
16 %
Cholesterol:
0 mg
Phytosterols
:
114 mg
Campesterol:
7,000 μg
Stigmasterol:
0 mg
β-sitosterol:
107 mg
Ash:
1.14 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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