Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, macadamia nuts, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whole or halves (134 g)
1 oz (10-12 kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
718
From Fat
634
% Daily Value*
Total Fat
75.77g
Saturated Fat
12.06g
Polyunsaturated Fat
1.50g
Monounsaturated Fat
58.88g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
368mg
7 %
Total carbohydrate
13.82g
10 %
Dietary Fiber
8.60g
34 %
Sugars
4.57g
Protein
7.91g
17 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
8 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, macadamia nuts, raw
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
718 cal
Daily Intake %:
0.00 %
Energy Density:
7.18 cal/g
Energy Sources:
8%
Carbs :
4%
Prots :
88%
Fats
Water:
1.36 g
0 %
Alcohol:
0.00 g
~
Carbs:
13.82 g
10 %
Dietary Fiber:
8.60 g
34 %
Proteins:
7.91 g
17 %
Fats:
75.77 g
~
Fat Composition:
17%
Sat :
81%
Mono :
2%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
19
Scientific Name:
Macadamia integrifolia, M. tetraphylla
Refuse Percentage:
69 %
Refuse:
Shells
Footnotes:
1.
Unroasted
Add To Favorites
Saturated fatty acids
:
12.06 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
76 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
659 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
6.04 g
17:0
Heptadecanoic acid/Margaric acid
124 mg
18:0
Octadecanoic acid/Stearic acid
2.33 g
20:0
Eicosanoic acid/Arachidic acid
1.94 g
22:0
Docosanoic acid/Behenic acid
616 mg
24:0
Tetracosanoic acid/Lignoceric acid
281 mg
Monounsaturated fatty acids
:
58.88 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
12.98 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
43.76 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1.89 g
22:1
Docosenoic acid/Erucic acid
233 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
18 mg
Polyunsaturated fatty acids
:
1.50 g
18:2
Octadecadienoic acid/Linoleic acid
1.30 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
206 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
75.77 g
Dietary Fiber:
8.60 g
Starch:
1.05 g
Sugars
:
4.57 g
Fructose
70 mg
Galactose
~
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.43 g
Total carbohydrate:
13.82 g
Essential amino acids:
Phenylalanine:
665 mg
Leucine:
602 mg
Methionine:
23 mg
Lysine:
18 mg
Isoleucine:
314 mg
Valine:
363 mg
Threonine:
370 mg
Tryptophan:
67 mg
Histidine:
195 mg
Arginine:
1.40 g
Non-essential amino acids:
Alanine:
388 mg
Aspartic acid:
1.10 g
Betaine:
~
Cystine:
6,000 μg
Glutamic acid:
2.27 g
Glycine:
454 mg
Hydroxyproline:
~
Proline:
468 mg
Serine:
419 mg
Tyrosine:
511 mg
Total protein:
7.91 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
1,195 μg
108 %
Vitamin B-2 (Riboflavin):
162 μg
14 %
Vitamin B-3 (Niacin):
2,473 μg
17 %
Vitamin B-5 (Pantothenic acid):
758 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
275 μg
21 %
Vitamin B-9 (Folate)
:
11 μg
2 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,200 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
540 μg
3 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
85 mg
8 %
Copper
(Cu):
756 μg
83 %
Fluoride
(F):
~
~
Iron
(Fe):
3,690 μg
20 %
Magnesium
(Mg):
130 mg
40 %
Manganese
(Mn):
4,131 μg
229 %
Phosphorus
(P):
188 mg
26 %
Potassium
(K):
368 mg
7 %
Selenium
(Se):
4 μg
6 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
1,300 μg
16 %
Cholesterol:
0 mg
Phytosterols
:
116 mg
Campesterol:
8,000 μg
Stigmasterol:
0 mg
β-sitosterol:
108 mg
Ash:
1.14 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning