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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, hickorynuts, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (120 g)
1 oz (28 g)
1 nut (3 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
657
From Fat
539
% Daily Value*
Total Fat
64.37g
Saturated Fat
7.04g
Polyunsaturated Fat
21.89g
Monounsaturated Fat
32.61g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
436mg
9 %
Total carbohydrate
18.25g
14 %
Dietary Fiber
6.40g
25 %
Sugars
g
Protein
12.72g
27 %
Vitamin A
1 %
•
Vitamin C
2 %
Calcium
6 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, hickorynuts, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
657 cal
Daily Intake %:
0.00 %
Energy Density:
6.57 cal/g
Energy Sources:
11%
Carbs :
7%
Prots :
82%
Fats
Water:
2.65 g
0 %
Alcohol:
0.00 g
~
Carbs:
18.25 g
14 %
Dietary Fiber:
6.40 g
25 %
Proteins:
12.72 g
27 %
Fats:
64.37 g
~
Fat Composition:
11%
Sat :
53%
Mono :
36%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
17
Scientific Name:
Carya spp.
Refuse Percentage:
68 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
7.04 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.42 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
32.61 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
277 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
32.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
21.89 g
18:2
Octadecadienoic acid/Linoleic acid
20.62 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.05 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
64.37 g
Dietary Fiber:
6.40 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.25 g
Essential amino acids:
Phenylalanine:
713 mg
Leucine:
1.03 g
Methionine:
300 mg
Lysine:
497 mg
Isoleucine:
576 mg
Valine:
730 mg
Threonine:
422 mg
Tryptophan:
139 mg
Histidine:
389 mg
Arginine:
2.09 g
Non-essential amino acids:
Alanine:
662 mg
Aspartic acid:
1.37 g
Betaine:
~
Cystine:
271 mg
Glutamic acid:
2.88 g
Glycine:
708 mg
Hydroxyproline:
~
Proline:
571 mg
Serine:
806 mg
Tyrosine:
454 mg
Total protein:
12.72 g
Vitamin A
:
131 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
7 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
867 μg
78 %
Vitamin B-2 (Riboflavin):
131 μg
11 %
Vitamin B-3 (Niacin):
907 μg
6 %
Vitamin B-5 (Pantothenic acid):
1,746 μg
34 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
192 μg
14 %
Vitamin B-9 (Folate)
:
40 μg
10 %
Food folate:
40 μg
~
Dietary Folate Equivalent:
40 μg
10 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,000 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
61 mg
6 %
Copper
(Cu):
738 μg
81 %
Fluoride
(F):
~
~
Iron
(Fe):
2,120 μg
11 %
Magnesium
(Mg):
173 mg
54 %
Manganese
(Mn):
4,610 μg
256 %
Phosphorus
(P):
336 mg
48 %
Potassium
(K):
436 mg
9 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
4,310 μg
53 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.00 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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