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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
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Female
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Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, hazelnuts or filberts, blanched - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
629
From Fat
512
% Daily Value*
Total Fat
61.15g
Saturated Fat
4.67g
Polyunsaturated Fat
5.56g
Monounsaturated Fat
48.19g
Cholesterol
0mg
Sodium
0mg
0 %
Potassium
658mg
14 %
Total carbohydrate
17.00g
13 %
Dietary Fiber
11.00g
44 %
Sugars
3.49g
Protein
13.70g
29 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
14 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
629 cal
Daily Intake %:
0.00 %
Energy Density:
6.29 cal/g
Energy Sources:
11%
Carbs :
8%
Prots :
81%
Fats
Water:
5.79 g
0 %
Alcohol:
0.00 g
~
Carbs:
17.00 g
13 %
Dietary Fiber:
11.00 g
44 %
Proteins:
13.70 g
29 %
Fats:
61.15 g
~
Fat Composition:
8%
Sat :
82%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Footnotes:
1.
Unroasted
Add To Favorites
Saturated fatty acids
:
4.67 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.18 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.43 g
20:0
Eicosanoic acid/Arachidic acid
59 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
48.19 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
116 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
47.96 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
118 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
5.56 g
18:2
Octadecadienoic acid/Linoleic acid
5.50 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
58 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
61.15 g
Dietary Fiber:
11.00 g
Starch:
930 mg
Sugars
:
3.49 g
Fructose
70 mg
Galactose
~
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.35 g
Total carbohydrate:
17.00 g
Essential amino acids:
Phenylalanine:
608 mg
Leucine:
974 mg
Methionine:
203 mg
Lysine:
385 mg
Isoleucine:
499 mg
Valine:
643 mg
Threonine:
455 mg
Tryptophan:
177 mg
Histidine:
396 mg
Arginine:
2.03 g
Non-essential amino acids:
Alanine:
669 mg
Aspartic acid:
1.54 g
Betaine:
~
Cystine:
254 mg
Glutamic acid:
3.40 g
Glycine:
663 mg
Hydroxyproline:
~
Proline:
514 mg
Serine:
674 mg
Tyrosine:
332 mg
Total protein:
13.70 g
Vitamin A
:
40 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
2 μg
~
β-Carotene:
23 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
475 μg
43 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
1,550 μg
11 %
Vitamin B-5 (Pantothenic acid):
815 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
585 μg
44 %
Vitamin B-9 (Folate)
:
78 μg
19 %
Food folate:
78 μg
~
Dietary Folate Equivalent:
78 μg
19 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,000 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
18 mg
116 %
Added α-Tocopherol:
~
~
β-Tocopherol:
350 μg
~
δ-Tocopherol:
140 μg
~
γ-Tocopherol:
2,150 μg
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
149 mg
14 %
Copper
(Cu):
1,600 μg
177 %
Fluoride
(F):
~
~
Iron
(Fe):
3,300 μg
18 %
Magnesium
(Mg):
160 mg
50 %
Manganese
(Mn):
13 mg
702 %
Phosphorus
(P):
310 mg
44 %
Potassium
(K):
658 mg
14 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
2,200 μg
27 %
Cholesterol:
0 mg
Phytosterols
:
116 mg
Campesterol:
7,000 μg
Stigmasterol:
1,000 μg
β-sitosterol:
108 mg
Ash:
2.36 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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