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System:
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Weight:
Height:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, hazelnuts or filberts - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped (115 g)
1 cup, ground (75 g)
1 cup, whole (135 g)
1 oz (21 whole kernels) (28 g)
10 nuts (14 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
628
From Fat
508
% Daily Value*
Total Fat
60.75g
Saturated Fat
4.46g
Polyunsaturated Fat
7.92g
Monounsaturated Fat
45.65g
Cholesterol
0mg
Sodium
0mg
0 %
Potassium
680mg
14 %
Total carbohydrate
16.70g
12 %
Dietary Fiber
9.70g
38 %
Sugars
4.34g
Protein
14.95g
32 %
Vitamin A
0 %
•
Vitamin C
8 %
Calcium
11 %
•
Iron
26 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, hazelnuts or filberts
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
628 cal
Daily Intake %:
0.00 %
Energy Density:
6.28 cal/g
Energy Sources:
11%
Carbs :
8%
Prots :
81%
Fats
Water:
5.31 g
0 %
Alcohol:
0.00 g
~
Carbs:
16.70 g
12 %
Dietary Fiber:
9.70 g
38 %
Proteins:
14.95 g
32 %
Fats:
60.75 g
~
Fat Composition:
8%
Sat :
79%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Scientific Name:
Corylus spp.
Refuse Percentage:
54 %
Refuse:
Shells
Footnotes:
1.
Unroasted
Add To Favorites
Saturated fatty acids
:
4.46 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.10 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.26 g
20:0
Eicosanoic acid/Arachidic acid
102 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
45.65 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
116 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
45.40 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
131 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
7.92 g
18:2
Octadecadienoic acid/Linoleic acid
7.83 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
87 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
60.75 g
Dietary Fiber:
9.70 g
Starch:
480 mg
Sugars
:
4.34 g
Fructose
70 mg
Galactose
~
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.20 g
Total carbohydrate:
16.70 g
Essential amino acids:
Phenylalanine:
663 mg
Leucine:
1.06 g
Methionine:
221 mg
Lysine:
420 mg
Isoleucine:
545 mg
Valine:
701 mg
Threonine:
497 mg
Tryptophan:
193 mg
Histidine:
432 mg
Arginine:
2.21 g
Non-essential amino acids:
Alanine:
730 mg
Aspartic acid:
1.68 g
Betaine:
400 μg
Cystine:
277 mg
Glutamic acid:
3.71 g
Glycine:
724 mg
Hydroxyproline:
~
Proline:
561 mg
Serine:
735 mg
Tyrosine:
362 mg
Total protein:
14.95 g
Vitamin A
:
20 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
3 μg
~
β-Carotene:
11 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
92 μg
~
Vitamin B-1 (Thiamin):
643 μg
58 %
Vitamin B-2 (Riboflavin):
113 μg
10 %
Vitamin B-3 (Niacin):
1,800 μg
12 %
Vitamin B-5 (Pantothenic acid):
918 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
563 μg
43 %
Vitamin B-9 (Folate)
:
113 μg
28 %
Food folate:
113 μg
~
Dietary Folate Equivalent:
113 μg
28 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
6,300 μg
8 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
15 mg
100 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
330 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
14 μg
15 %
Choline:
46 mg
10 %
Calcium
(Ca):
114 mg
11 %
Copper
(Cu):
1,725 μg
191 %
Fluoride
(F):
~
~
Iron
(Fe):
4,700 μg
26 %
Magnesium
(Mg):
163 mg
50 %
Manganese
(Mn):
6,175 μg
343 %
Phosphorus
(P):
290 mg
41 %
Potassium
(K):
680 mg
14 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
2,450 μg
30 %
Cholesterol:
0 mg
Phytosterols
:
96 mg
Campesterol:
6,000 μg
Stigmasterol:
1,000 μg
β-sitosterol:
89 mg
Ash:
2.29 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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