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System:
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Weight:
Height:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, coconut water (liquid from coconuts) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (240 g)
1 tbsp (15 g)
1 coconut yields (206 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
19
From Fat
2
% Daily Value*
Total Fat
0.20g
Saturated Fat
0.18g
Polyunsaturated Fat
0.00g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
105mg
7 %
Potassium
250mg
5 %
Total carbohydrate
3.71g
2 %
Dietary Fiber
1.10g
4 %
Sugars
2.61g
Protein
0.72g
1 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
2 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
19 cal
Daily Intake %:
0.00 %
Energy Density:
0.19 cal/g
Energy Sources:
78%
Carbs :
13%
Prots :
9%
Fats
Water:
94.99 g
3 %
Alcohol:
0.00 g
~
Carbs:
3.71 g
2 %
Dietary Fiber:
1.10 g
4 %
Proteins:
0.72 g
1 %
Fats:
0.20 g
~
Fat Composition:
95%
Sat :
4%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
176 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
1,000 μg
8:0
Octanoic acid/Caprylic acid
14 mg
10:0
Decanoic acid/Capric acid
11 mg
12:0
Dodecanoic acid/Lauric acid
88 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
35 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
17 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
10 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2,000 μg
18:2
Octadecadienoic acid/Linoleic acid
2,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.20 g
Dietary Fiber:
1.10 g
Starch:
~
Sugars
:
2.61 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.71 g
Essential amino acids:
Phenylalanine:
37 mg
Leucine:
53 mg
Methionine:
13 mg
Lysine:
32 mg
Isoleucine:
28 mg
Valine:
44 mg
Threonine:
26 mg
Tryptophan:
8,000 μg
Histidine:
17 mg
Arginine:
118 mg
Non-essential amino acids:
Alanine:
37 mg
Aspartic acid:
70 mg
Betaine:
~
Cystine:
14 mg
Glutamic acid:
165 mg
Glycine:
34 mg
Hydroxyproline:
~
Proline:
30 mg
Serine:
37 mg
Tyrosine:
22 mg
Total protein:
0.72 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
57 μg
5 %
Vitamin B-3 (Niacin):
80 μg
0 %
Vitamin B-5 (Pantothenic acid):
43 μg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
32 μg
2 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,400 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
24 mg
2 %
Copper
(Cu):
40 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
290 μg
1 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
142 μg
7 %
Phosphorus
(P):
20 mg
2 %
Potassium
(K):
250 mg
5 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
105 mg
7 %
Zinc
(Zn):
100 μg
1 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
390 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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