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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (85 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
456
From Fat
234
% Daily Value*
Total Fat
27.99g
Saturated Fat
26.40g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.38g
Cholesterol
0mg
Sodium
285mg
19 %
Potassium
361mg
7 %
Total carbohydrate
51.85g
39 %
Dietary Fiber
9.90g
39 %
Sugars
36.75g
Protein
3.13g
6 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
456 cal
Daily Intake %:
0.00 %
Energy Density:
4.56 cal/g
Energy Sources:
46%
Carbs :
2%
Prots :
51%
Fats
Water:
15.46 g
0 %
Alcohol:
0.00 g
~
Carbs:
51.85 g
39 %
Dietary Fiber:
9.90 g
39 %
Proteins:
3.13 g
6 %
Fats:
27.99 g
~
Fat Composition:
94%
Sat :
5%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
26.40 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
206 mg
8:0
Octanoic acid/Caprylic acid
2.36 g
10:0
Decanoic acid/Capric acid
1.84 g
12:0
Dodecanoic acid/Lauric acid
13.78 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
5.10 g
15:0
Pentadecanoic acid
3,000 μg
16:0
Hexadecanoic acid/Palmitic acid
2.24 g
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
825 mg
20:0
Eicosanoic acid/Arachidic acid
22 mg
22:0
Docosanoic acid/Behenic acid
4,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
8,000 μg
Monounsaturated fatty acids
:
1.38 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
4,000 μg
16:1 trans
0.00 g
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.36 g
18:1 cis
1.36 g
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
9,000 μg
22:1
Docosenoic acid/Erucic acid
2,000 μg
22:1 cis
0.00 g
22:1 trans
2,000 μg
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
222 mg
18:2
Octadecadienoic acid/Linoleic acid
222 mg
18:2 CLAs
0.00 g
18:2 i
~
18:2
Ω-6
c,c
222 mg
18:2 t,~
~
18:2 t,t
0.00 g
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
0.00 g
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
0.00 g
20:3
Ω-6
0.00 g
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
2,000 μg
Trans-monoenoic
2,000 μg
Trans-polyenoic
0.00 g
Total Fat:
27.99 g
Dietary Fiber:
9.90 g
Starch:
0.00 g
Sugars
:
36.75 g
Fructose
10 mg
Galactose
0.00 g
Glucose/Dextrose
530 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
36.21 g
Total carbohydrate:
51.85 g
Essential amino acids:
Phenylalanine:
131 mg
Leucine:
188 mg
Methionine:
60 mg
Lysine:
146 mg
Isoleucine:
67 mg
Valine:
120 mg
Threonine:
84 mg
Tryptophan:
20 mg
Histidine:
74 mg
Arginine:
536 mg
Non-essential amino acids:
Alanine:
168 mg
Aspartic acid:
339 mg
Betaine:
~
Cystine:
30 mg
Glutamic acid:
775 mg
Glycine:
158 mg
Hydroxyproline:
0.00 g
Proline:
164 mg
Serine:
218 mg
Tyrosine:
57 mg
Total protein:
3.13 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
15 μg
1 %
Vitamin B-2 (Riboflavin):
15 μg
1 %
Vitamin B-3 (Niacin):
697 μg
4 %
Vitamin B-5 (Pantothenic acid):
140 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
30 μg
2 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
30 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
295 μg
32 %
Fluoride
(F):
~
~
Iron
(Fe):
1,510 μg
8 %
Magnesium
(Mg):
51 mg
15 %
Manganese
(Mn):
959 μg
53 %
Phosphorus
(P):
100 mg
14 %
Potassium
(K):
361 mg
7 %
Selenium
(Se):
16 μg
29 %
Sodium
(Na):
285 mg
19 %
Zinc
(Zn):
710 μg
8 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.57 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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