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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, coconut meat, dried (desiccated), not sweetened - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
660
From Fat
540
% Daily Value*
Total Fat
64.53g
Saturated Fat
57.22g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
2.74g
Cholesterol
0mg
Sodium
37mg
2 %
Potassium
543mg
11 %
Total carbohydrate
23.65g
18 %
Dietary Fiber
16.30g
65 %
Sugars
7.35g
Protein
6.88g
14 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
2 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
660 cal
Daily Intake %:
0.00 %
Energy Density:
6.60 cal/g
Energy Sources:
15%
Carbs :
4%
Prots :
82%
Fats
Water:
3.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
23.65 g
18 %
Dietary Fiber:
16.30 g
65 %
Proteins:
6.88 g
14 %
Fats:
64.53 g
~
Fat Composition:
94%
Sat :
5%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
17
Add To Favorites
Saturated fatty acids
:
57.22 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
367 mg
8:0
Octanoic acid/Caprylic acid
4.52 g
10:0
Decanoic acid/Capric acid
3.59 g
12:0
Dodecanoic acid/Lauric acid
28.62 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
11.30 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.47 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.34 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.74 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.74 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
706 mg
18:2
Octadecadienoic acid/Linoleic acid
706 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
64.53 g
Dietary Fiber:
16.30 g
Starch:
~
Sugars
:
7.35 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
23.65 g
Essential amino acids:
Phenylalanine:
349 mg
Leucine:
511 mg
Methionine:
129 mg
Lysine:
304 mg
Isoleucine:
270 mg
Valine:
417 mg
Threonine:
251 mg
Tryptophan:
81 mg
Histidine:
158 mg
Arginine:
1.13 g
Non-essential amino acids:
Alanine:
352 mg
Aspartic acid:
673 mg
Betaine:
~
Cystine:
136 mg
Glutamic acid:
1.57 g
Glycine:
326 mg
Hydroxyproline:
~
Proline:
284 mg
Serine:
356 mg
Tyrosine:
213 mg
Total protein:
6.88 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
603 μg
4 %
Vitamin B-5 (Pantothenic acid):
800 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
300 μg
23 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,500 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
440 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
26 mg
2 %
Copper
(Cu):
796 μg
88 %
Fluoride
(F):
~
~
Iron
(Fe):
3,320 μg
18 %
Magnesium
(Mg):
90 mg
28 %
Manganese
(Mn):
2,745 μg
152 %
Phosphorus
(P):
206 mg
29 %
Potassium
(K):
543 mg
11 %
Selenium
(Se):
18 μg
33 %
Sodium
(Na):
37 mg
2 %
Zinc
(Zn):
2,010 μg
25 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.94 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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