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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, coconut meat, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, shredded (80 g)
1 medium (397 g)
1 piece (2" x 2" x 1/2") (45 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
354
From Fat
280
% Daily Value*
Total Fat
33.49g
Saturated Fat
29.70g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
1.42g
Cholesterol
0mg
Sodium
20mg
1 %
Potassium
356mg
7 %
Total carbohydrate
15.23g
11 %
Dietary Fiber
9.00g
36 %
Sugars
6.23g
Protein
3.33g
7 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
1 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, coconut meat, raw
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
354 cal
Daily Intake %:
0.00 %
Energy Density:
3.54 cal/g
Energy Sources:
18%
Carbs :
3%
Prots :
79%
Fats
Water:
46.99 g
1 %
Alcohol:
0.00 g
~
Carbs:
15.23 g
11 %
Dietary Fiber:
9.00 g
36 %
Proteins:
3.33 g
7 %
Fats:
33.49 g
~
Fat Composition:
94%
Sat :
5%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
9
Scientific Name:
Cocos nucifera
Refuse Percentage:
48 %
Refuse:
Shells(brown), skin, water
Footnotes:
1.
From mature coconut.
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Saturated fatty acids
:
29.70 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
191 mg
8:0
Octanoic acid/Caprylic acid
2.35 g
10:0
Decanoic acid/Capric acid
1.86 g
12:0
Dodecanoic acid/Lauric acid
14.86 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
5.87 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.73 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.42 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.42 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
366 mg
18:2
Octadecadienoic acid/Linoleic acid
366 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
33.49 g
Dietary Fiber:
9.00 g
Starch:
~
Sugars
:
6.23 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
15.23 g
Essential amino acids:
Phenylalanine:
169 mg
Leucine:
247 mg
Methionine:
62 mg
Lysine:
147 mg
Isoleucine:
131 mg
Valine:
202 mg
Threonine:
121 mg
Tryptophan:
39 mg
Histidine:
77 mg
Arginine:
546 mg
Non-essential amino acids:
Alanine:
170 mg
Aspartic acid:
325 mg
Betaine:
~
Cystine:
66 mg
Glutamic acid:
761 mg
Glycine:
158 mg
Hydroxyproline:
~
Proline:
138 mg
Serine:
172 mg
Tyrosine:
103 mg
Total protein:
3.33 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
66 μg
6 %
Vitamin B-2 (Riboflavin):
20 μg
1 %
Vitamin B-3 (Niacin):
540 μg
3 %
Vitamin B-5 (Pantothenic acid):
300 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
54 μg
4 %
Vitamin B-9 (Folate)
:
26 μg
6 %
Food folate:
26 μg
~
Dietary Folate Equivalent:
26 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,300 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
240 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
530 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
435 μg
48 %
Fluoride
(F):
~
~
Iron
(Fe):
2,430 μg
13 %
Magnesium
(Mg):
32 mg
10 %
Manganese
(Mn):
1,500 μg
83 %
Phosphorus
(P):
113 mg
16 %
Potassium
(K):
356 mg
7 %
Selenium
(Se):
10 μg
18 %
Sodium
(Na):
20 mg
1 %
Zinc
(Zn):
1,100 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
47 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
970 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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