¤ Calorie Counter: Nuts, chestnuts, european, dried, peeled ¤ Calorie Counter ¤

Nuts, chestnuts, european, dried, peeled Nut and Seed Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	369 cal

Daily Intake %:	0.00 %

Energy Density:	3.69 cal/g

Energy Sources:	86% Carbs : 5% Prots : 9% Fats


Water:	9.00 g	0 %

Alcohol:	~	~

Carbs:	78.43 g	60 %

Dietary Fiber:	g	~

Proteins:	5.01 g	10 %

Fats:	3.91 g	~

Fat Composition:	20% Sat : 37% Mono : 43% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	7


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Saturated fatty acids :

736 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	17 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	664 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	37 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.35 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

37 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

17 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.55 g

18:2

Octadecadienoic acid/Linoleic acid

1.38 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

165 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.91 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

78.43 g

Essential amino acids:

Phenylalanine:	212 mg

Leucine:	297 mg

Methionine:	118 mg

Lysine:	297 mg

Isoleucine:	198 mg

Valine:	280 mg

Threonine:	179 mg

Tryptophan:	56 mg

Histidine:	139 mg

Arginine:	359 mg

Non-essential amino acids:

Alanine:	335 mg

Aspartic acid:	866 mg

Betaine:	~

Cystine:	159 mg

Glutamic acid:	647 mg

Glycine:	258 mg

Hydroxyproline:	~

Proline:	264 mg

Serine:	251 mg

Tyrosine:	139 mg

Total protein:

5.01 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

354 μg

32 %

Vitamin B-2 (Riboflavin):

54 μg

4 %

Vitamin B-3 (Niacin):

854 μg

6 %

Vitamin B-5 (Pantothenic acid):

901 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

666 μg

51 %

Vitamin B-9 (Folate) :

110 μg

27 %

Food folate:	110 μg	~

Dietary Folate Equivalent:	110 μg	27 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

15 mg

20 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	64 mg	6 %

Copper	(Cu):	653 μg	72 %

Fluoride	(F):	~	~

Iron	(Fe):	2,390 μg	13 %

Magnesium	(Mg):	74 mg	23 %

Manganese	(Mn):	1,183 μg	65 %

Phosphorus	(P):	137 mg	19 %

Potassium	(K):	991 mg	21 %

Selenium	(Se):	~	~

Sodium	(Na):	37 mg	2 %

Zinc	(Zn):	350 μg	4 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.64 g

Caffeine:	~

Theobromine:	~