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System:
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Metric
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Weight:
Height:
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Female
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, chestnuts, european, dried, unpeeled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
374
From Fat
37
% Daily Value*
Total Fat
4.45g
Saturated Fat
0.84g
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.54g
Cholesterol
0mg
Sodium
37mg
2 %
Potassium
986mg
20 %
Total carbohydrate
77.31g
59 %
Dietary Fiber
11.70g
46 %
Sugars
g
Protein
6.39g
13 %
Vitamin A
0 %
•
Vitamin C
20 %
Calcium
6 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
374 cal
Daily Intake %:
0.00 %
Energy Density:
3.74 cal/g
Energy Sources:
84%
Carbs :
6%
Prots :
10%
Fats
Water:
9.45 g
0 %
Alcohol:
0.00 g
~
Carbs:
77.31 g
59 %
Dietary Fiber:
11.70 g
46 %
Proteins:
6.39 g
13 %
Fats:
4.45 g
~
Fat Composition:
20%
Sat :
37%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Refuse Percentage:
20 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
837 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
19 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
755 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
42 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.54 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
42 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.47 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
19 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.76 g
18:2
Octadecadienoic acid/Linoleic acid
1.57 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
188 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.45 g
Dietary Fiber:
11.70 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
77.31 g
Essential amino acids:
Phenylalanine:
270 mg
Leucine:
378 mg
Methionine:
151 mg
Lysine:
378 mg
Isoleucine:
252 mg
Valine:
357 mg
Threonine:
228 mg
Tryptophan:
71 mg
Histidine:
177 mg
Arginine:
457 mg
Non-essential amino acids:
Alanine:
427 mg
Aspartic acid:
1.10 g
Betaine:
~
Cystine:
202 mg
Glutamic acid:
824 mg
Glycine:
329 mg
Hydroxyproline:
~
Proline:
336 mg
Serine:
319 mg
Tyrosine:
177 mg
Total protein:
6.39 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
295 μg
26 %
Vitamin B-2 (Riboflavin):
360 μg
32 %
Vitamin B-3 (Niacin):
850 μg
6 %
Vitamin B-5 (Pantothenic acid):
897 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
663 μg
51 %
Vitamin B-9 (Folate)
:
109 μg
27 %
Food folate:
109 μg
~
Dietary Folate Equivalent:
109 μg
27 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
15 mg
20 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
67 mg
6 %
Copper
(Cu):
650 μg
72 %
Fluoride
(F):
~
~
Iron
(Fe):
2,380 μg
13 %
Magnesium
(Mg):
74 mg
23 %
Manganese
(Mn):
1,300 μg
72 %
Phosphorus
(P):
175 mg
25 %
Potassium
(K):
986 mg
20 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
37 mg
2 %
Zinc
(Zn):
350 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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