¤ Calorie Counter: Nuts, chestnuts, european, raw, peeled ¤ Calorie Counter ¤

Nuts, chestnuts, european, raw, peeled Nut and Seed Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	196 cal

Daily Intake %:	0.00 %

Energy Density:	1.96 cal/g

Energy Sources:	92% Carbs : 3% Prots : 5% Fats


Water:	52.00 g	1 %

Alcohol:	~	~

Carbs:	44.17 g	33 %

Dietary Fiber:	g	~

Proteins:	1.63 g	3 %

Fats:	1.25 g	~

Fat Composition:	20% Sat : 37% Mono : 43% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	4


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Saturated fatty acids :

235 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	212 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	12 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

430 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

413 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

493 mg

18:2

Octadecadienoic acid/Linoleic acid

440 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

53 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.25 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.17 g

Essential amino acids:

Phenylalanine:	69 mg

Leucine:	96 mg

Methionine:	38 mg

Lysine:	96 mg

Isoleucine:	64 mg

Valine:	91 mg

Threonine:	58 mg

Tryptophan:	18 mg

Histidine:	45 mg

Arginine:	116 mg

Non-essential amino acids:

Alanine:	109 mg

Aspartic acid:	281 mg

Betaine:	~

Cystine:	52 mg

Glutamic acid:	210 mg

Glycine:	84 mg

Hydroxyproline:	~

Proline:	86 mg

Serine:	81 mg

Tyrosine:	45 mg

Total protein:

1.63 g

Vitamin A :

26 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

144 μg

13 %

Vitamin B-2 (Riboflavin):

16 μg

1 %

Vitamin B-3 (Niacin):

1,102 μg

7 %

Vitamin B-5 (Pantothenic acid):

476 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

352 μg

27 %

Vitamin B-9 (Folate) :

58 μg

14 %

Food folate:	58 μg	~

Dietary Folate Equivalent:	58 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

40 mg

53 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	418 μg	46 %

Fluoride	(F):	~	~

Iron	(Fe):	940 μg	5 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	336 μg	18 %

Phosphorus	(P):	38 mg	5 %

Potassium	(K):	484 mg	10 %

Selenium	(Se):	~	~

Sodium	(Na):	2,000 μg	0 %

Zinc	(Zn):	490 μg	6 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	960 mg

Caffeine:	~

Theobromine:	~