¤ Calorie Counter: Nuts, chestnuts, chinese, boiled and steamed ¤ Calorie Counter ¤

Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	153 cal

Daily Intake %:	0.00 %

Energy Density:	1.53 cal/g

Energy Sources:	89% Carbs : 7% Prots : 4% Fats


Water:	61.57 g	2 %

Alcohol:	~	~

Carbs:	33.64 g	25 %

Dietary Fiber:	g	~

Proteins:	2.88 g	6 %

Fats:	0.76 g	~

Fat Composition:	16% Sat : 56% Mono : 28% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


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Saturated fatty acids :

112 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	104 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

399 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

383 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

197 mg

18:2

Octadecadienoic acid/Linoleic acid

177 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.76 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

33.64 g

Essential amino acids:

Phenylalanine:	130 mg

Leucine:	178 mg

Methionine:	70 mg

Lysine:	156 mg

Isoleucine:	108 mg

Valine:	151 mg

Threonine:	115 mg

Tryptophan:	34 mg

Histidine:	83 mg

Arginine:	295 mg

Non-essential amino acids:

Alanine:	137 mg

Aspartic acid:	584 mg

Betaine:	~

Cystine:	75 mg

Glutamic acid:	368 mg

Glycine:	126 mg

Hydroxyproline:	~

Proline:	111 mg

Serine:	126 mg

Tyrosine:	86 mg

Total protein:

2.88 g

Vitamin A :

138 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

110 μg

9 %

Vitamin B-2 (Riboflavin):

123 μg

11 %

Vitamin B-3 (Niacin):

548 μg

3 %

Vitamin B-5 (Pantothenic acid):

381 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

281 μg

21 %

Vitamin B-9 (Folate) :

46 μg

11 %

Food folate:	46 μg	~

Dietary Folate Equivalent:	46 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

25 mg

32 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	249 μg	27 %

Fluoride	(F):	~	~

Iron	(Fe):	970 μg	5 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	1,097 μg	60 %

Phosphorus	(P):	66 mg	9 %

Potassium	(K):	306 mg	6 %

Selenium	(Se):	~	~

Sodium	(Na):	2,000 μg	0 %

Zinc	(Zn):	600 μg	7 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.14 g

Caffeine:	~

Theobromine:	~