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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, cashew nuts, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
553
From Fat
367
% Daily Value*
Total Fat
43.85g
Saturated Fat
7.78g
Polyunsaturated Fat
7.84g
Monounsaturated Fat
23.80g
Cholesterol
0mg
Sodium
12mg
0 %
Potassium
660mg
14 %
Total carbohydrate
30.19g
23 %
Dietary Fiber
3.30g
13 %
Sugars
5.91g
Protein
18.22g
39 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
37 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, cashew nuts, raw
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
553 cal
Daily Intake %:
0.00 %
Energy Density:
5.53 cal/g
Energy Sources:
22%
Carbs :
11%
Prots :
66%
Fats
Water:
5.20 g
0 %
Alcohol:
~
~
Carbs:
30.19 g
23 %
Dietary Fiber:
3.30 g
13 %
Proteins:
18.22 g
39 %
Fats:
43.85 g
~
Fat Composition:
20%
Sat :
60%
Mono :
20%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Scientific Name:
Anacardium occidentale
Footnotes:
1.
Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
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Saturated fatty acids
:
7.78 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
15 mg
10:0
Decanoic acid/Capric acid
15 mg
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
15 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.92 g
17:0
Heptadecanoic acid/Margaric acid
46 mg
18:0
Octadecanoic acid/Stearic acid
3.22 g
20:0
Eicosanoic acid/Arachidic acid
266 mg
22:0
Docosanoic acid/Behenic acid
173 mg
24:0
Tetracosanoic acid/Lignoceric acid
101 mg
Monounsaturated fatty acids
:
23.80 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
136 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
23.52 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
138 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
7.84 g
18:2
Octadecadienoic acid/Linoleic acid
7.78 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
62 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
43.85 g
Dietary Fiber:
3.30 g
Starch:
23.49 g
Sugars
:
5.91 g
Fructose
50 mg
Galactose
0.00 g
Glucose/Dextrose
50 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
5.81 g
Total carbohydrate:
30.19 g
Essential amino acids:
Phenylalanine:
951 mg
Leucine:
1.47 g
Methionine:
362 mg
Lysine:
928 mg
Isoleucine:
789 mg
Valine:
1.09 g
Threonine:
688 mg
Tryptophan:
287 mg
Histidine:
456 mg
Arginine:
2.12 g
Non-essential amino acids:
Alanine:
837 mg
Aspartic acid:
1.80 g
Betaine:
~
Cystine:
393 mg
Glutamic acid:
4.51 g
Glycine:
937 mg
Hydroxyproline:
~
Proline:
812 mg
Serine:
1.08 g
Tyrosine:
508 mg
Total protein:
18.22 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
22 μg
~
Vitamin B-1 (Thiamin):
423 μg
38 %
Vitamin B-2 (Riboflavin):
58 μg
5 %
Vitamin B-3 (Niacin):
1,062 μg
7 %
Vitamin B-5 (Pantothenic acid):
864 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
417 μg
32 %
Vitamin B-9 (Folate)
:
25 μg
6 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
25 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
900 μg
6 %
Added α-Tocopherol:
~
~
β-Tocopherol:
30 μg
~
δ-Tocopherol:
360 μg
~
γ-Tocopherol:
5,310 μg
~
Vitamin K (Phylloquinone):
34 μg
37 %
Choline:
~
~
Calcium
(Ca):
37 mg
3 %
Copper
(Cu):
2,195 μg
243 %
Fluoride
(F):
~
~
Iron
(Fe):
6,680 μg
37 %
Magnesium
(Mg):
292 mg
91 %
Manganese
(Mn):
1,655 μg
91 %
Phosphorus
(P):
593 mg
84 %
Potassium
(K):
660 mg
14 %
Selenium
(Se):
20 μg
36 %
Sodium
(Na):
12 mg
0 %
Zinc
(Zn):
5,780 μg
72 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.54 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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