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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, cashew nuts, oil roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whole (129 g)
1 cup, halves and pieces (129 g)
1 oz (18 kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
580
From Fat
400
% Daily Value*
Total Fat
47.77g
Saturated Fat
8.48g
Polyunsaturated Fat
8.55g
Monounsaturated Fat
25.92g
Cholesterol
0mg
Sodium
13mg
0 %
Potassium
632mg
13 %
Total carbohydrate
29.87g
22 %
Dietary Fiber
3.30g
13 %
Sugars
5.01g
Protein
16.84g
36 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
33 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
580 cal
Daily Intake %:
0.00 %
Energy Density:
5.80 cal/g
Energy Sources:
21%
Carbs :
10%
Prots :
69%
Fats
Water:
3.48 g
0 %
Alcohol:
0.00 g
~
Carbs:
29.87 g
22 %
Dietary Fiber:
3.30 g
13 %
Proteins:
16.84 g
36 %
Fats:
47.77 g
~
Fat Composition:
20%
Sat :
60%
Mono :
20%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
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Saturated fatty acids
:
8.48 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
16 mg
10:0
Decanoic acid/Capric acid
16 mg
12:0
Dodecanoic acid/Lauric acid
16 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
16 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
4.26 g
17:0
Heptadecanoic acid/Margaric acid
51 mg
18:0
Octadecanoic acid/Stearic acid
3.51 g
20:0
Eicosanoic acid/Arachidic acid
290 mg
22:0
Docosanoic acid/Behenic acid
188 mg
24:0
Tetracosanoic acid/Lignoceric acid
110 mg
Monounsaturated fatty acids
:
25.92 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
149 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
25.62 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
150 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
8.55 g
18:2
Octadecadienoic acid/Linoleic acid
8.48 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
68 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
47.77 g
Dietary Fiber:
3.30 g
Starch:
10.93 g
Sugars
:
5.01 g
Fructose
80 mg
Galactose
0.00 g
Glucose/Dextrose
80 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.84 g
Total carbohydrate:
29.87 g
Essential amino acids:
Phenylalanine:
879 mg
Leucine:
1.36 g
Methionine:
334 mg
Lysine:
858 mg
Isoleucine:
729 mg
Valine:
1.01 g
Threonine:
636 mg
Tryptophan:
265 mg
Histidine:
421 mg
Arginine:
1.96 g
Non-essential amino acids:
Alanine:
774 mg
Aspartic acid:
1.66 g
Betaine:
11 mg
Cystine:
364 mg
Glutamic acid:
4.16 g
Glycine:
866 mg
Hydroxyproline:
~
Proline:
751 mg
Serine:
997 mg
Tyrosine:
469 mg
Total protein:
16.84 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
23 μg
~
Vitamin B-1 (Thiamin):
363 μg
32 %
Vitamin B-2 (Riboflavin):
218 μg
19 %
Vitamin B-3 (Niacin):
1,736 μg
12 %
Vitamin B-5 (Pantothenic acid):
880 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
323 μg
24 %
Vitamin B-9 (Folate)
:
25 μg
6 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
25 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
920 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
30 μg
~
δ-Tocopherol:
370 μg
~
γ-Tocopherol:
5,400 μg
~
Vitamin K (Phylloquinone):
35 μg
38 %
Choline:
61 mg
14 %
Calcium
(Ca):
43 mg
4 %
Copper
(Cu):
2,043 μg
227 %
Fluoride
(F):
~
~
Iron
(Fe):
6,050 μg
33 %
Magnesium
(Mg):
273 mg
85 %
Manganese
(Mn):
1,668 μg
92 %
Phosphorus
(P):
531 mg
75 %
Potassium
(K):
632 mg
13 %
Selenium
(Se):
20 μg
36 %
Sodium
(Na):
13 mg
0 %
Zinc
(Zn):
5,350 μg
66 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.03 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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