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System:
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, cashew nuts, dry roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, halves and whole (137 g)
1 tbsp (9 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
574
From Fat
388
% Daily Value*
Total Fat
46.35g
Saturated Fat
9.16g
Polyunsaturated Fat
7.84g
Monounsaturated Fat
27.32g
Cholesterol
0mg
Sodium
16mg
1 %
Potassium
565mg
12 %
Total carbohydrate
32.69g
25 %
Dietary Fiber
3.00g
12 %
Sugars
5.01g
Protein
15.31g
33 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
33 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
574 cal
Daily Intake %:
0.00 %
Energy Density:
5.74 cal/g
Energy Sources:
23%
Carbs :
9%
Prots :
68%
Fats
Water:
1.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
32.69 g
25 %
Dietary Fiber:
3.00 g
12 %
Proteins:
15.31 g
33 %
Fats:
46.35 g
~
Fat Composition:
21%
Sat :
62%
Mono :
18%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Scientific Name:
Anacardium occidentale
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Saturated fatty acids
:
9.16 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
132 mg
10:0
Decanoic acid/Capric acid
132 mg
12:0
Dodecanoic acid/Lauric acid
784 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
347 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.35 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.97 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
27.32 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
318 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
26.81 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
139 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
7.84 g
18:2
Octadecadienoic acid/Linoleic acid
7.66 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
161 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
46.35 g
Dietary Fiber:
3.00 g
Starch:
~
Sugars
:
5.01 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
32.69 g
Essential amino acids:
Phenylalanine:
791 mg
Leucine:
1.28 g
Methionine:
274 mg
Lysine:
817 mg
Isoleucine:
731 mg
Valine:
1.04 g
Threonine:
592 mg
Tryptophan:
237 mg
Histidine:
399 mg
Arginine:
1.74 g
Non-essential amino acids:
Alanine:
702 mg
Aspartic acid:
1.50 g
Betaine:
~
Cystine:
283 mg
Glutamic acid:
3.62 g
Glycine:
803 mg
Hydroxyproline:
~
Proline:
690 mg
Serine:
849 mg
Tyrosine:
491 mg
Total protein:
15.31 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
23 μg
~
Vitamin B-1 (Thiamin):
200 μg
18 %
Vitamin B-2 (Riboflavin):
200 μg
18 %
Vitamin B-3 (Niacin):
1,400 μg
9 %
Vitamin B-5 (Pantothenic acid):
1,217 μg
24 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
256 μg
19 %
Vitamin B-9 (Folate)
:
69 μg
17 %
Food folate:
69 μg
~
Dietary Folate Equivalent:
69 μg
17 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
920 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
35 μg
38 %
Choline:
~
~
Calcium
(Ca):
45 mg
4 %
Copper
(Cu):
2,220 μg
246 %
Fluoride
(F):
~
~
Iron
(Fe):
6,000 μg
33 %
Magnesium
(Mg):
260 mg
81 %
Manganese
(Mn):
826 μg
45 %
Phosphorus
(P):
490 mg
70 %
Potassium
(K):
565 mg
12 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
16 mg
1 %
Zinc
(Zn):
5,600 μg
70 %
Cholesterol:
0 mg
Phytosterols
:
158 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.95 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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