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Weight:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, butternuts, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (120 g)
1 oz (28 g)
1 nutmeat (3 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
612
From Fat
477
% Daily Value*
Total Fat
56.98g
Saturated Fat
1.31g
Polyunsaturated Fat
42.74g
Monounsaturated Fat
10.42g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
421mg
8 %
Total carbohydrate
12.05g
9 %
Dietary Fiber
4.70g
18 %
Sugars
g
Protein
24.90g
54 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
5 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, butternuts, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
612 cal
Daily Intake %:
0.00 %
Energy Density:
6.12 cal/g
Energy Sources:
8%
Carbs :
14%
Prots :
78%
Fats
Water:
3.34 g
0 %
Alcohol:
0.00 g
~
Carbs:
12.05 g
9 %
Dietary Fiber:
4.70 g
18 %
Proteins:
24.90 g
54 %
Fats:
56.98 g
~
Fat Composition:
2%
Sat :
19%
Mono :
78%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Scientific Name:
Juglans cinerea
Refuse Percentage:
73 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
1.31 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
872 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
425 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.42 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.35 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
42.74 g
18:2
Octadecadienoic acid/Linoleic acid
33.73 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
8.72 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
56.98 g
Dietary Fiber:
4.70 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
12.05 g
Essential amino acids:
Phenylalanine:
1.44 g
Leucine:
2.20 g
Methionine:
611 mg
Lysine:
770 mg
Isoleucine:
1.18 g
Valine:
1.54 g
Threonine:
940 mg
Tryptophan:
366 mg
Histidine:
808 mg
Arginine:
4.86 g
Non-essential amino acids:
Alanine:
1.37 g
Aspartic acid:
3.10 g
Betaine:
~
Cystine:
484 mg
Glutamic acid:
6.08 g
Glycine:
1.51 g
Hydroxyproline:
~
Proline:
1.24 g
Serine:
1.64 g
Tyrosine:
977 mg
Total protein:
24.90 g
Vitamin A
:
124 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
6 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
383 μg
34 %
Vitamin B-2 (Riboflavin):
148 μg
13 %
Vitamin B-3 (Niacin):
1,045 μg
7 %
Vitamin B-5 (Pantothenic acid):
633 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
560 μg
43 %
Vitamin B-9 (Folate)
:
66 μg
16 %
Food folate:
66 μg
~
Dietary Folate Equivalent:
66 μg
16 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,200 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
53 mg
5 %
Copper
(Cu):
450 μg
49 %
Fluoride
(F):
~
~
Iron
(Fe):
4,020 μg
22 %
Magnesium
(Mg):
237 mg
74 %
Manganese
(Mn):
6,560 μg
364 %
Phosphorus
(P):
446 mg
63 %
Potassium
(K):
421 mg
8 %
Selenium
(Se):
17 μg
31 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
3,130 μg
39 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.73 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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